WOD
Snatch Grip Deadlift
4-4-4-4
Met Con
50 Box Jumps
50 Pull Ups ( At every 10 Pull Ups or every drop from bar you must run 100 m until all pull ups are complete.)
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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9 Comments to "Tuesday 10/19/10 CrossFit West Houston"
Mike S says:
October 19, 2010 at 7:36 am -
325 deadlift. 8:38 metcon. The pull ups were tough after the deadlifts. Good metcon though
Lance O. says:
October 19, 2010 at 12:29 pm -
that was tougher than it looked. Liked it alot!
Rob says:
October 19, 2010 at 4:17 pm -
Deadlift 255
Met Con 6:08
Steph D says:
October 19, 2010 at 7:42 pm -
Deadlift: up to 175 for a couple of sets. That snatch grip KILLS my hands! I need lots of work.
Met Con- 8:39. First time back to box jumps in 3 months, so happy!
Plus- 50 burpees in 2:50 for making fun of Rob ;). The old man couldn’t take it apparently…. 😀
Mel V. says:
October 19, 2010 at 8:31 pm -
Deadlift: 135#
MetCon: 10:14
Hook grip hurts like a bad mamma jamma and pull-ups are my arch nemesis.
Ryan H says:
October 19, 2010 at 8:56 pm -
Deadlift: 235 lbs
MetCon: 6:08 (24″ box) – box jumps are my nemesis.
Props to Chris for killing this WOD in 4:40.
Chris M says:
October 20, 2010 at 7:34 am -
I think Steph had me in mind when she created this one!
255 on the deadlifts
MetCon w/24″ box: 4:40
Joel W. says:
October 20, 2010 at 7:40 am -
323 Deadlifts – I thought that my thumbs were going to pull off with the hook grip.
Metcon – did not time it since I have no clue where 100 m is at my house. Straight set the box jumps w/ 22″ box and ran to the end of the block and back between sets of 10 pull ups.
Chris H says:
October 20, 2010 at 8:23 pm -
I concur with Chris M
DL: 215
MetCon w/24? box: 5:20-something