WOD
Snatch Grip Deadlift
4-4-4-4
Met Con
50 Box Jumps
50 Pull Ups ( At every 10 Pull Ups or every drop from bar you must run 100 m until all pull ups are complete.)
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Tuesday 10/19/10 CrossFit West Houston"
Mike S says:
October 19, 2010 at 7:36 am -
325 deadlift. 8:38 metcon. The pull ups were tough after the deadlifts. Good metcon though
Lance O. says:
October 19, 2010 at 12:29 pm -
that was tougher than it looked. Liked it alot!
Rob says:
October 19, 2010 at 4:17 pm -
Deadlift 255
Met Con 6:08
Steph D says:
October 19, 2010 at 7:42 pm -
Deadlift: up to 175 for a couple of sets. That snatch grip KILLS my hands! I need lots of work.
Met Con- 8:39. First time back to box jumps in 3 months, so happy!
Plus- 50 burpees in 2:50 for making fun of Rob ;). The old man couldn’t take it apparently…. 😀
Mel V. says:
October 19, 2010 at 8:31 pm -
Deadlift: 135#
MetCon: 10:14
Hook grip hurts like a bad mamma jamma and pull-ups are my arch nemesis.
Ryan H says:
October 19, 2010 at 8:56 pm -
Deadlift: 235 lbs
MetCon: 6:08 (24″ box) – box jumps are my nemesis.
Props to Chris for killing this WOD in 4:40.
Chris M says:
October 20, 2010 at 7:34 am -
I think Steph had me in mind when she created this one!
255 on the deadlifts
MetCon w/24″ box: 4:40
Joel W. says:
October 20, 2010 at 7:40 am -
323 Deadlifts – I thought that my thumbs were going to pull off with the hook grip.
Metcon – did not time it since I have no clue where 100 m is at my house. Straight set the box jumps w/ 22″ box and ran to the end of the block and back between sets of 10 pull ups.
Chris H says:
October 20, 2010 at 8:23 pm -
I concur with Chris M
DL: 215
MetCon w/24? box: 5:20-something