Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "Saturday 10/16/10 CrossFit West Houston"
Lance O. says:
October 16, 2010 at 3:33 pm -
This was a good morning. PR on Grace by almost a full minute. Great weather, great turnout, power cleans whipped me but it was all good. Props to Daniel for working out even though he was sick with the cocktail flu! Much tougher man than I am….