Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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One Comment to "Saturday 10/16/10 CrossFit West Houston"
Lance O. says:
October 16, 2010 at 3:33 pm -
This was a good morning. PR on Grace by almost a full minute. Great weather, great turnout, power cleans whipped me but it was all good. Props to Daniel for working out even though he was sick with the cocktail flu! Much tougher man than I am….