Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Friday 10/15/10 CrossFit West Houston"
Reese says:
October 15, 2010 at 10:33 am -
Row: 7:39
Tabata: 6/6
Joe says:
October 15, 2010 at 12:32 pm -
Excellent idea with the pack-n-play
Rob says:
October 15, 2010 at 2:27 pm -
2k Row PR 7:27
Tabata 7/5
Chris M says:
October 16, 2010 at 8:13 pm -
Row 7:08
10 PU and 5 dips
then i did the mainsite WOD 15 135# hang power cleans and 15 burpees 3 rounds: 5:44