Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
4 Comments to "Friday 10/15/10 CrossFit West Houston"
Reese says:
October 15, 2010 at 10:33 am -
Row: 7:39
Tabata: 6/6
Joe says:
October 15, 2010 at 12:32 pm -
Excellent idea with the pack-n-play
Rob says:
October 15, 2010 at 2:27 pm -
2k Row PR 7:27
Tabata 7/5
Chris M says:
October 16, 2010 at 8:13 pm -
Row 7:08
10 PU and 5 dips
then i did the mainsite WOD 15 135# hang power cleans and 15 burpees 3 rounds: 5:44