Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Thursday 10/14/10 CrossFit West Houston"
Steph D says:
October 14, 2010 at 10:44 pm -
Push press: 95-115-125-135-145
Met Con- I included the 100m OH walk (44# KB) before each round, so did 7 rounds + 50 m of the OH walk
Ryan H says:
October 15, 2010 at 10:11 am -
Push Press – 185 on the last set
MetCon – 8 rounds plus 1 HSPU to one ab-mat. Shoulders were shot before this one even started.
kimberly says:
October 15, 2010 at 11:36 am -
11 rounds plus 4 situps. holy crap, my legs are feeling it today from that total of almost 200 squats…
pp- ended at 90 pounds to avoid hurting myself