Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Steph D says:
October 14, 2010 at 10:44 pm -
Push press: 95-115-125-135-145
Met Con- I included the 100m OH walk (44# KB) before each round, so did 7 rounds + 50 m of the OH walk
Ryan H says:
October 15, 2010 at 10:11 am -
Push Press – 185 on the last set
MetCon – 8 rounds plus 1 HSPU to one ab-mat. Shoulders were shot before this one even started.
October 15, 2010 at 11:36 am -
11 rounds plus 4 situps. holy crap, my legs are feeling it today from that total of almost 200 squats…
pp- ended at 90 pounds to avoid hurting myself