WOD
Push Press
3-3-3-3-3
AMRAP in 15 minutes
Begin with a 50 M One arm KB OH Walk Down R Back L
3 HSPU
9 Sit Ups
18 Air Squats
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Thursday 10/14/10 CrossFit West Houston"
Steph D says:
October 14, 2010 at 10:44 pm -
Push press: 95-115-125-135-145
Met Con- I included the 100m OH walk (44# KB) before each round, so did 7 rounds + 50 m of the OH walk
Ryan H says:
October 15, 2010 at 10:11 am -
Push Press – 185 on the last set
MetCon – 8 rounds plus 1 HSPU to one ab-mat. Shoulders were shot before this one even started.
kimberly says:
October 15, 2010 at 11:36 am -
11 rounds plus 4 situps. holy crap, my legs are feeling it today from that total of almost 200 squats…
pp- ended at 90 pounds to avoid hurting myself