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Workouts

Thursday 10/14/10 CrossFit West Houston

By Rob | In Workouts | on October 13, 2010

WOD

Push Press

3-3-3-3-3

AMRAP  in 15 minutes

Begin with a 50 M One arm KB OH Walk Down R Back L

3 HSPU

9 Sit Ups

18 Air Squats

3 Comments to "Thursday 10/14/10 CrossFit West Houston"

  • Steph D says:

    October 14, 2010 at 10:44 pm - Reply

    Push press: 95-115-125-135-145

    Met Con- I included the 100m OH walk (44# KB) before each round, so did 7 rounds + 50 m of the OH walk

  • Ryan H says:

    October 15, 2010 at 10:11 am - Reply

    Push Press – 185 on the last set
    MetCon – 8 rounds plus 1 HSPU to one ab-mat. Shoulders were shot before this one even started.

  • kimberly says:

    October 15, 2010 at 11:36 am - Reply

    11 rounds plus 4 situps. holy crap, my legs are feeling it today from that total of almost 200 squats…

    pp- ended at 90 pounds to avoid hurting myself

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