WOD
Push Press
3-3-3-3-3
AMRAP in 15 minutes
Begin with a 50 M One arm KB OH Walk Down R Back L
3 HSPU
9 Sit Ups
18 Air Squats
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
3 Comments to "Thursday 10/14/10 CrossFit West Houston"
Steph D says:
October 14, 2010 at 10:44 pm -
Push press: 95-115-125-135-145
Met Con- I included the 100m OH walk (44# KB) before each round, so did 7 rounds + 50 m of the OH walk
Ryan H says:
October 15, 2010 at 10:11 am -
Push Press – 185 on the last set
MetCon – 8 rounds plus 1 HSPU to one ab-mat. Shoulders were shot before this one even started.
kimberly says:
October 15, 2010 at 11:36 am -
11 rounds plus 4 situps. holy crap, my legs are feeling it today from that total of almost 200 squats…
pp- ended at 90 pounds to avoid hurting myself