Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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7 Comments to "Wednesday 10/13/10 CrossFit West Houston"
George says:
October 13, 2010 at 8:23 am -
What is up with those Ring Rows!! They didn’t sound hard but man they got me! It was good to be back in the early bird class.
Mel V says:
October 13, 2010 at 10:05 am -
They posted more pictures on the Champions website! 🙂
https://crossfitchampions.com/archives/4794
There’s also a link to a Picasa album in the post.
AB says:
October 13, 2010 at 10:33 am -
Has crossfit ruined your life? Interesting read
https://www.crossfitverve.com/crossfit_verve/2010/10/thursday-101007.html
Ryan H says:
October 13, 2010 at 9:37 pm -
9 rounds even w/ 25 lbs
3:01 on the DU’s
kristen says:
October 13, 2010 at 10:10 pm -
9 rounds+ rows with 17# bar
5:56 on the du
Chris M says:
October 14, 2010 at 7:27 am -
8 rounds and 2 ring rows
almost 10 minutes on the double unders! plus about 80 burpees
Mel V says:
October 14, 2010 at 8:17 am -
10 rounds + 4 ring rows (RX)
4:25 SUs