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Workouts

Wednesday 10/13/10 CrossFit West Houston

By Rob | In Workouts | on October 12, 2010

WOD

AMRAP in 10 minutes

Ring Rows 10

Weighted Good Mornings 10 (25/15)

wait 5 minutes

150 Double Unders (5 Burpees everytime you break the rope)

7 Comments to "Wednesday 10/13/10 CrossFit West Houston"

  • George says:

    October 13, 2010 at 8:23 am - Reply

    What is up with those Ring Rows!! They didn’t sound hard but man they got me! It was good to be back in the early bird class.

  • Mel V says:

    October 13, 2010 at 10:05 am - Reply

    They posted more pictures on the Champions website! 🙂

    https://crossfitchampions.com/archives/4794

    There’s also a link to a Picasa album in the post.

  • AB says:

    October 13, 2010 at 10:33 am - Reply

    Has crossfit ruined your life? Interesting read

    https://www.crossfitverve.com/crossfit_verve/2010/10/thursday-101007.html

  • Ryan H says:

    October 13, 2010 at 9:37 pm - Reply

    9 rounds even w/ 25 lbs

    3:01 on the DU’s

  • kristen says:

    October 13, 2010 at 10:10 pm - Reply

    9 rounds+ rows with 17# bar
    5:56 on the du

  • Chris M says:

    October 14, 2010 at 7:27 am - Reply

    8 rounds and 2 ring rows

    almost 10 minutes on the double unders! plus about 80 burpees

  • Mel V says:

    October 14, 2010 at 8:17 am - Reply

    10 rounds + 4 ring rows (RX)

    4:25 SUs

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