Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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7 Comments to "Wednesday 10/13/10 CrossFit West Houston"
George says:
October 13, 2010 at 8:23 am -
What is up with those Ring Rows!! They didn’t sound hard but man they got me! It was good to be back in the early bird class.
Mel V says:
October 13, 2010 at 10:05 am -
They posted more pictures on the Champions website! 🙂
https://crossfitchampions.com/archives/4794
There’s also a link to a Picasa album in the post.
AB says:
October 13, 2010 at 10:33 am -
Has crossfit ruined your life? Interesting read
https://www.crossfitverve.com/crossfit_verve/2010/10/thursday-101007.html
Ryan H says:
October 13, 2010 at 9:37 pm -
9 rounds even w/ 25 lbs
3:01 on the DU’s
kristen says:
October 13, 2010 at 10:10 pm -
9 rounds+ rows with 17# bar
5:56 on the du
Chris M says:
October 14, 2010 at 7:27 am -
8 rounds and 2 ring rows
almost 10 minutes on the double unders! plus about 80 burpees
Mel V says:
October 14, 2010 at 8:17 am -
10 rounds + 4 ring rows (RX)
4:25 SUs