WOD
AMRAP in 10 minutes
Ring Rows 10
Weighted Good Mornings 10 (25/15)
wait 5 minutes
150 Double Unders (5 Burpees everytime you break the rope)
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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7 Comments to "Wednesday 10/13/10 CrossFit West Houston"
George says:
October 13, 2010 at 8:23 am -
What is up with those Ring Rows!! They didn’t sound hard but man they got me! It was good to be back in the early bird class.
Mel V says:
October 13, 2010 at 10:05 am -
They posted more pictures on the Champions website! 🙂
https://crossfitchampions.com/archives/4794
There’s also a link to a Picasa album in the post.
AB says:
October 13, 2010 at 10:33 am -
Has crossfit ruined your life? Interesting read
https://www.crossfitverve.com/crossfit_verve/2010/10/thursday-101007.html
Ryan H says:
October 13, 2010 at 9:37 pm -
9 rounds even w/ 25 lbs
3:01 on the DU’s
kristen says:
October 13, 2010 at 10:10 pm -
9 rounds+ rows with 17# bar
5:56 on the du
Chris M says:
October 14, 2010 at 7:27 am -
8 rounds and 2 ring rows
almost 10 minutes on the double unders! plus about 80 burpees
Mel V says:
October 14, 2010 at 8:17 am -
10 rounds + 4 ring rows (RX)
4:25 SUs