WOD
AMRAP in 10 minutes
Ring Rows 10
Weighted Good Mornings 10 (25/15)
wait 5 minutes
150 Double Unders (5 Burpees everytime you break the rope)
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right.  Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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7 Comments to "Wednesday 10/13/10 CrossFit West Houston"
George says:
October 13, 2010 at 8:23 am -
What is up with those Ring Rows!! They didn’t sound hard but man they got me! It was good to be back in the early bird class.
Mel V says:
October 13, 2010 at 10:05 am -
They posted more pictures on the Champions website! 🙂
https://crossfitchampions.com/archives/4794
There’s also a link to a Picasa album in the post.
AB says:
October 13, 2010 at 10:33 am -
Has crossfit ruined your life? Interesting read
https://www.crossfitverve.com/crossfit_verve/2010/10/thursday-101007.html
Ryan H says:
October 13, 2010 at 9:37 pm -
9 rounds even w/ 25 lbs
3:01 on the DU’s
kristen says:
October 13, 2010 at 10:10 pm -
9 rounds+ rows with 17# bar
5:56 on the du
Chris M says:
October 14, 2010 at 7:27 am -
8 rounds and 2 ring rows
almost 10 minutes on the double unders! plus about 80 burpees
Mel V says:
October 14, 2010 at 8:17 am -
10 rounds + 4 ring rows (RX)
4:25 SUs