WOD
OH Squats
3-3-3-3-3
Met Con
3 Rounds
200 m Run
20 foot bear crawl
20 Ring Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Tuesday 10/12/10 CrossFit West Houston"
Mel V says:
October 12, 2010 at 8:55 am -
Some pictures from this weekend’s competition! 🙂
https://www.flickr.com/photos/mvelez/sets/72157625146243684/
Steph D says:
October 12, 2010 at 7:53 pm -
Sweet pics Mel!!!
OHS: 95-115-135-155-175
Met Con- 6:58…. DAnGgggg those ring push ups get hard!
Chris M says:
October 12, 2010 at 9:16 pm -
Thanks for the pics Mel! And thanks for all the support from everyone who showed up to watch and cheer us on!
OHS: same as Steph above.
Met Con: 5:00
Ryan H says:
October 13, 2010 at 10:20 am -
OHS: 175
MetCon: 6:57 – not feeling those ring push-ups yesterday