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Workouts

Tuesday 10/12/10 CrossFit West Houston

By Rob | In Workouts | on October 11, 2010

WOD

OH Squats

3-3-3-3-3

Met Con

3 Rounds

200 m Run

20 foot bear crawl

20 Ring Push Ups

4 Comments to "Tuesday 10/12/10 CrossFit West Houston"

  • Mel V says:

    October 12, 2010 at 8:55 am - Reply

    Some pictures from this weekend’s competition! 🙂

    https://www.flickr.com/photos/mvelez/sets/72157625146243684/

  • Steph D says:

    October 12, 2010 at 7:53 pm - Reply

    Sweet pics Mel!!!

    OHS: 95-115-135-155-175

    Met Con- 6:58…. DAnGgggg those ring push ups get hard!

  • Chris M says:

    October 12, 2010 at 9:16 pm - Reply

    Thanks for the pics Mel! And thanks for all the support from everyone who showed up to watch and cheer us on!

    OHS: same as Steph above.

    Met Con: 5:00

  • Ryan H says:

    October 13, 2010 at 10:20 am - Reply

    OHS: 175
    MetCon: 6:57 – not feeling those ring push-ups yesterday

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