Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Tuesday 10/12/10 CrossFit West Houston"
Mel V says:
October 12, 2010 at 8:55 am -
Some pictures from this weekend’s competition! 🙂
https://www.flickr.com/photos/mvelez/sets/72157625146243684/
Steph D says:
October 12, 2010 at 7:53 pm -
Sweet pics Mel!!!
OHS: 95-115-135-155-175
Met Con- 6:58…. DAnGgggg those ring push ups get hard!
Chris M says:
October 12, 2010 at 9:16 pm -
Thanks for the pics Mel! And thanks for all the support from everyone who showed up to watch and cheer us on!
OHS: same as Steph above.
Met Con: 5:00
Ryan H says:
October 13, 2010 at 10:20 am -
OHS: 175
MetCon: 6:57 – not feeling those ring push-ups yesterday