WOD
25 K2E
4 Rounds
30 Wall Shots 20/14
30 KB Swings 53/35
Rest 5 Mins
Run 800 m
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Monday 10/11/10 CrossFit West Houston"
Lance O. says:
October 11, 2010 at 11:53 am -
Awful day today! Taking a light week two weeks ago and taking last week off was a very bad experiment! Good WOD though…
Daniel Brewster says:
October 11, 2010 at 8:59 pm -
That workout seemed like 3 for the price of 1. I think I’m good for the week 🙂
Laura Calc says:
October 12, 2010 at 9:07 am -
17:22ish (10/20) and 3:30 on the run
wishful thinking led me to think we were only doing 3 rounds halfway through the wod.. after a short celebration / rest after my 3 rounds I realized I had another round of fun 🙂
Chris M says:
October 12, 2010 at 10:00 am -
Tough workout!
15:09 with 20# WB and 53# kb.
2:48 on the run