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Workouts

Monday 10/11/10 CrossFit West Houston

By Rob | In Workouts | on October 10, 2010

WOD

25 K2E

4 Rounds

30 Wall Shots 20/14

30 KB Swings 53/35

Rest 5 Mins

Run 800 m

4 Comments to "Monday 10/11/10 CrossFit West Houston"

  • Lance O. says:

    October 11, 2010 at 11:53 am - Reply

    Awful day today! Taking a light week two weeks ago and taking last week off was a very bad experiment! Good WOD though…

  • Daniel Brewster says:

    October 11, 2010 at 8:59 pm - Reply

    That workout seemed like 3 for the price of 1. I think I’m good for the week 🙂

  • Laura Calc says:

    October 12, 2010 at 9:07 am - Reply

    17:22ish (10/20) and 3:30 on the run
    wishful thinking led me to think we were only doing 3 rounds halfway through the wod.. after a short celebration / rest after my 3 rounds I realized I had another round of fun 🙂

  • Chris M says:

    October 12, 2010 at 10:00 am - Reply

    Tough workout!

    15:09 with 20# WB and 53# kb.

    2:48 on the run

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