Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "Friday 10/7/10 CrossFit West Houston"
Bryan P says:
October 8, 2010 at 9:05 am -
Very fun, especially for my first day back. Not sure what my time was, but I like the variety!
Joel W says:
October 8, 2010 at 7:34 pm -
A way to change up rowing. I think we need to try it out at the gym.