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Workouts

Friday 10/7/10 CrossFit West Houston

By Rob | In Workouts | on October 7, 2010

WOD

Ring Dips

10-10-10-10-10

Met Con

Partner WOD

10 Tire Flips with Jump Throughs

800 m Farmers Carry

Med Ball Rotational Throws 20 each side

4x Fire Hose Drag

2 Comments to "Friday 10/7/10 CrossFit West Houston"

  • Bryan P says:

    October 8, 2010 at 9:05 am - Reply

    Very fun, especially for my first day back. Not sure what my time was, but I like the variety!

  • Joel W says:

    October 8, 2010 at 7:34 pm - Reply

    A way to change up rowing. I think we need to try it out at the gym.

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