WOD
Cleans
3-3-3-3-3
WOD
5 Rounds
150 Single Unders
10 Thrusters 95/65
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
4 Comments to "Thursday 10/7/10 CrossFit West Houston"
Joel W says:
October 7, 2010 at 4:39 pm -
Squat cleans finished with 200 missed the last one.
On a safety note do not let your elbow hit your knee on a missed clean. I thought I broke my wrist on the last clean that I missed.
metcon 12 min even. It was way harder than it looked.
Mike says:
October 7, 2010 at 6:34 pm -
195 power cleans
Metcon – 9:30 with 75# thrusters
Ryan H says:
October 7, 2010 at 9:34 pm -
Power Cleans: 205 on the last set
MetCon: 8:20 Rx – this one was kinda in my wheelhouse
Mel V says:
October 7, 2010 at 9:41 pm -
Cleans: 83#
MetCon: 10:06 53#