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Workouts

Thursday 10/7/10 CrossFit West Houston

By Rob | In Workouts | on October 6, 2010

WOD

Cleans

3-3-3-3-3

WOD

5 Rounds

150 Single Unders

10 Thrusters 95/65

4 Comments to "Thursday 10/7/10 CrossFit West Houston"

  • Joel W says:

    October 7, 2010 at 4:39 pm - Reply

    Squat cleans finished with 200 missed the last one.

    On a safety note do not let your elbow hit your knee on a missed clean. I thought I broke my wrist on the last clean that I missed.

    metcon 12 min even. It was way harder than it looked.

  • Mike says:

    October 7, 2010 at 6:34 pm - Reply

    195 power cleans

    Metcon – 9:30 with 75# thrusters

  • Ryan H says:

    October 7, 2010 at 9:34 pm - Reply

    Power Cleans: 205 on the last set

    MetCon: 8:20 Rx – this one was kinda in my wheelhouse

  • Mel V says:

    October 7, 2010 at 9:41 pm - Reply

    Cleans: 83#
    MetCon: 10:06 53#

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