Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Thursday 10/7/10 CrossFit West Houston"
Joel W says:
October 7, 2010 at 4:39 pm -
Squat cleans finished with 200 missed the last one.
On a safety note do not let your elbow hit your knee on a missed clean. I thought I broke my wrist on the last clean that I missed.
metcon 12 min even. It was way harder than it looked.
Mike says:
October 7, 2010 at 6:34 pm -
195 power cleans
Metcon – 9:30 with 75# thrusters
Ryan H says:
October 7, 2010 at 9:34 pm -
Power Cleans: 205 on the last set
MetCon: 8:20 Rx – this one was kinda in my wheelhouse
Mel V says:
October 7, 2010 at 9:41 pm -
Cleans: 83#
MetCon: 10:06 53#