WOD
Deadlift 10 (Body Weight)
Box Jumps 50
Goblet Squats 25 (53/35)
Box Jumps 50
Goblet Squats 25 (53/35)
Deadlifts 10
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Wednesday 10/6/10 CrossFit West Houston"
Laura Calc says:
October 6, 2010 at 8:33 am -
Yoga tonight at 5:45! Come enjoy a mid-week stretch 🙂
Reese says:
October 6, 2010 at 2:07 pm -
WOD: 155# deadlift, 44# kb I think my time was 8:something.
It was too early in the morning to remember.
Chris M says:
October 6, 2010 at 7:45 pm -
WOD: 5:16 175 lb DL and 53 lb KB
Joel W says:
October 6, 2010 at 8:05 pm -
wod 7:16 190 lb dl 53 lb kb.
Brutal after Monday.
April says:
October 6, 2010 at 8:54 pm -
WODs for Saturday:
https://crossfitchampions.com/oktoberfest-obliteration-ii/wods
AHH I’m freaking out….
Mel V says:
October 7, 2010 at 8:48 am -
April, you will be the bombdotcom. This is going to be fun!