Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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6 Comments to "Wednesday 10/6/10 CrossFit West Houston"
Laura Calc says:
October 6, 2010 at 8:33 am -
Yoga tonight at 5:45! Come enjoy a mid-week stretch 🙂
Reese says:
October 6, 2010 at 2:07 pm -
WOD: 155# deadlift, 44# kb I think my time was 8:something.
It was too early in the morning to remember.
Chris M says:
October 6, 2010 at 7:45 pm -
WOD: 5:16 175 lb DL and 53 lb KB
Joel W says:
October 6, 2010 at 8:05 pm -
wod 7:16 190 lb dl 53 lb kb.
Brutal after Monday.
April says:
October 6, 2010 at 8:54 pm -
WODs for Saturday:
https://crossfitchampions.com/oktoberfest-obliteration-ii/wods
AHH I’m freaking out….
Mel V says:
October 7, 2010 at 8:48 am -
April, you will be the bombdotcom. This is going to be fun!