Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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6 Comments to "Wednesday 10/6/10 CrossFit West Houston"
Laura Calc says:
October 6, 2010 at 8:33 am -
Yoga tonight at 5:45! Come enjoy a mid-week stretch 🙂
Reese says:
October 6, 2010 at 2:07 pm -
WOD: 155# deadlift, 44# kb I think my time was 8:something.
It was too early in the morning to remember.
Chris M says:
October 6, 2010 at 7:45 pm -
WOD: 5:16 175 lb DL and 53 lb KB
Joel W says:
October 6, 2010 at 8:05 pm -
wod 7:16 190 lb dl 53 lb kb.
Brutal after Monday.
April says:
October 6, 2010 at 8:54 pm -
WODs for Saturday:
https://crossfitchampions.com/oktoberfest-obliteration-ii/wods
AHH I’m freaking out….
Mel V says:
October 7, 2010 at 8:48 am -
April, you will be the bombdotcom. This is going to be fun!