• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 10/6/10 CrossFit West Houston

By Rob | In Workouts | on October 5, 2010

WOD

Deadlift 10 (Body Weight)

Box Jumps 50

Goblet Squats 25 (53/35)

Box Jumps 50

 Goblet Squats 25 (53/35)

Deadlifts 10

6 Comments to "Wednesday 10/6/10 CrossFit West Houston"

  • Laura Calc says:

    October 6, 2010 at 8:33 am - Reply

    Yoga tonight at 5:45! Come enjoy a mid-week stretch 🙂

  • Reese says:

    October 6, 2010 at 2:07 pm - Reply

    WOD: 155# deadlift, 44# kb I think my time was 8:something.
    It was too early in the morning to remember.

  • Chris M says:

    October 6, 2010 at 7:45 pm - Reply

    WOD: 5:16 175 lb DL and 53 lb KB

  • Joel W says:

    October 6, 2010 at 8:05 pm - Reply

    wod 7:16 190 lb dl 53 lb kb.

    Brutal after Monday.

  • April says:

    October 6, 2010 at 8:54 pm - Reply

    WODs for Saturday:

    https://crossfitchampions.com/oktoberfest-obliteration-ii/wods

    AHH I’m freaking out….

  • Mel V says:

    October 7, 2010 at 8:48 am - Reply

    April, you will be the bombdotcom. This is going to be fun!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.