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Workouts

Wednesday 10/6/10 CrossFit West Houston

By Rob | In Workouts | on October 5, 2010

WOD

Deadlift 10 (Body Weight)

Box Jumps 50

Goblet Squats 25 (53/35)

Box Jumps 50

 Goblet Squats 25 (53/35)

Deadlifts 10

6 Comments to "Wednesday 10/6/10 CrossFit West Houston"

  • Laura Calc says:

    October 6, 2010 at 8:33 am - Reply

    Yoga tonight at 5:45! Come enjoy a mid-week stretch 🙂

  • Reese says:

    October 6, 2010 at 2:07 pm - Reply

    WOD: 155# deadlift, 44# kb I think my time was 8:something.
    It was too early in the morning to remember.

  • Chris M says:

    October 6, 2010 at 7:45 pm - Reply

    WOD: 5:16 175 lb DL and 53 lb KB

  • Joel W says:

    October 6, 2010 at 8:05 pm - Reply

    wod 7:16 190 lb dl 53 lb kb.

    Brutal after Monday.

  • April says:

    October 6, 2010 at 8:54 pm - Reply

    WODs for Saturday:

    https://crossfitchampions.com/oktoberfest-obliteration-ii/wods

    AHH I’m freaking out….

  • Mel V says:

    October 7, 2010 at 8:48 am - Reply

    April, you will be the bombdotcom. This is going to be fun!

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