WOD
Push Press
3-3-3-3-3
Met Con
Row 500 m
Run 800m
50 Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Tuesday 10/5/10 CrossFit West Houston"
Brian says:
October 5, 2010 at 10:51 am -
PP – 160# on last set
Metcon – 7:49
Joel W. says:
October 5, 2010 at 12:00 pm -
Very interesting limited study of crossfit.
https://ironunderground.com/blog/2010/09/15/data/
Mel V. says:
October 5, 2010 at 10:12 pm -
MetCon: 9:20
All RX push-ups! Woo!
kimberly says:
October 6, 2010 at 8:19 am -
pp- 83# (nowhere close to max, but i’ll take what i can get right now)
metcon- 9:25… mel killed me on the run! that was a good workout though, and fun!
Kristen says:
October 6, 2010 at 8:57 am -
PP: 100lbs
WOD: 9:18