Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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5 Comments to "Tuesday 10/5/10 CrossFit West Houston"
Brian says:
October 5, 2010 at 10:51 am -
PP – 160# on last set
Metcon – 7:49
Joel W. says:
October 5, 2010 at 12:00 pm -
Very interesting limited study of crossfit.
https://ironunderground.com/blog/2010/09/15/data/
Mel V. says:
October 5, 2010 at 10:12 pm -
MetCon: 9:20
All RX push-ups! Woo!
kimberly says:
October 6, 2010 at 8:19 am -
pp- 83# (nowhere close to max, but i’ll take what i can get right now)
metcon- 9:25… mel killed me on the run! that was a good workout though, and fun!
Kristen says:
October 6, 2010 at 8:57 am -
PP: 100lbs
WOD: 9:18