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Workouts

Tuesday 10/5/10 CrossFit West Houston

By Rob | In Workouts | on October 4, 2010

WOD

Push Press

3-3-3-3-3

Met Con

Row 500 m

Run 800m

50 Push Ups

5 Comments to "Tuesday 10/5/10 CrossFit West Houston"

  • Brian says:

    October 5, 2010 at 10:51 am - Reply

    PP – 160# on last set
    Metcon – 7:49

  • Joel W. says:

    October 5, 2010 at 12:00 pm - Reply

    Very interesting limited study of crossfit.

    https://ironunderground.com/blog/2010/09/15/data/

  • Mel V. says:

    October 5, 2010 at 10:12 pm - Reply

    MetCon: 9:20

    All RX push-ups! Woo!

  • kimberly says:

    October 6, 2010 at 8:19 am - Reply

    pp- 83# (nowhere close to max, but i’ll take what i can get right now)
    metcon- 9:25… mel killed me on the run! that was a good workout though, and fun!

  • Kristen says:

    October 6, 2010 at 8:57 am - Reply

    PP: 100lbs
    WOD: 9:18

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