Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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5 Comments to "Tuesday 10/5/10 CrossFit West Houston"
Brian says:
October 5, 2010 at 10:51 am -
PP – 160# on last set
Metcon – 7:49
Joel W. says:
October 5, 2010 at 12:00 pm -
Very interesting limited study of crossfit.
https://ironunderground.com/blog/2010/09/15/data/
Mel V. says:
October 5, 2010 at 10:12 pm -
MetCon: 9:20
All RX push-ups! Woo!
kimberly says:
October 6, 2010 at 8:19 am -
pp- 83# (nowhere close to max, but i’ll take what i can get right now)
metcon- 9:25… mel killed me on the run! that was a good workout though, and fun!
Kristen says:
October 6, 2010 at 8:57 am -
PP: 100lbs
WOD: 9:18