WOD
AMRAP in 3 minutes
Air Squat
Rest 2 minutes
AMRAP in 12 minutes
15 Double Unders
10 Renegade Rows
5 Pull Ups
Rest 5 minutes
AMRAP in 3 minutes
TGU
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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11 Comments to "Monday 10/4/10 CrossFit West Houston"
Mel V. says:
October 3, 2010 at 10:15 pm -
Sunday Open Gym:
2 rounds
500 m row
10 burpees
20 clean and jerks (57#)
30 ball slams
14:45
Joel W says:
October 4, 2010 at 6:49 pm -
Squats 134 brutal
amrap 4 rounds + 1 pull up
TGU 3 each arm
Great workout.
Steph D says:
October 4, 2010 at 8:26 pm -
Ts: 122
Met Con: 5 rounds plus 12 DUs… Ouchie
Mel V says:
October 4, 2010 at 8:47 pm -
Squats: 133
MetCon: 4 rounds + 4 rows – Suckfest.
TGUs: 7 total
Mel V says:
October 4, 2010 at 8:53 pm -
Whoops. My squats were actually 130. I guess I was a bit too fixated on trying to beat Ryan’s!
Ryan H says:
October 4, 2010 at 8:54 pm -
squats: 133
AMRAP: 5 rounds plus 6 renegade rows (30 lb DBs)
Steph D says:
October 4, 2010 at 9:44 pm -
Whoops- definitely meant “squats”…. Also, I used 25# DBs and did 7 TGUs on each side.
Mel is a baller for fighting through DUs with me on the met con :), first time back with them in 3 months!
Kristen says:
October 5, 2010 at 8:27 am -
Squats 100
Amrap 5 + DU, 25#db
TGU 4 each side
Bonus with April:
5x
200m run, 10 push ups with 15lb vest
Laura Calc says:
October 5, 2010 at 1:40 pm -
Squats: 121
Metcon: 5 rounds plus single unders… someday i’ll get double unders in a WOD
Chris M says:
October 6, 2010 at 10:24 am -
140 squats
Chris M says:
October 6, 2010 at 10:25 am -
6 rounds w/35 # DB
3 TG on each side