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Workouts

Monday 10/4/10 CrossFit West Houston

By Rob | In Workouts | on October 3, 2010

WOD

AMRAP in 3 minutes

Air Squat

Rest 2 minutes

AMRAP in 12 minutes

15 Double Unders

10 Renegade Rows

5 Pull Ups

Rest 5 minutes

AMRAP in 3 minutes

TGU

11 Comments to "Monday 10/4/10 CrossFit West Houston"

  • Mel V. says:

    October 3, 2010 at 10:15 pm - Reply

    Sunday Open Gym:
    2 rounds
    500 m row
    10 burpees
    20 clean and jerks (57#)
    30 ball slams

    14:45

  • Joel W says:

    October 4, 2010 at 6:49 pm - Reply

    Squats 134 brutal

    amrap 4 rounds + 1 pull up

    TGU 3 each arm

    Great workout.

  • Steph D says:

    October 4, 2010 at 8:26 pm - Reply

    Ts: 122

    Met Con: 5 rounds plus 12 DUs… Ouchie

  • Mel V says:

    October 4, 2010 at 8:47 pm - Reply

    Squats: 133
    MetCon: 4 rounds + 4 rows – Suckfest.
    TGUs: 7 total

  • Mel V says:

    October 4, 2010 at 8:53 pm - Reply

    Whoops. My squats were actually 130. I guess I was a bit too fixated on trying to beat Ryan’s!

  • Ryan H says:

    October 4, 2010 at 8:54 pm - Reply

    squats: 133
    AMRAP: 5 rounds plus 6 renegade rows (30 lb DBs)

  • Steph D says:

    October 4, 2010 at 9:44 pm - Reply

    Whoops- definitely meant “squats”…. Also, I used 25# DBs and did 7 TGUs on each side.

    Mel is a baller for fighting through DUs with me on the met con :), first time back with them in 3 months!

  • Kristen says:

    October 5, 2010 at 8:27 am - Reply

    Squats 100
    Amrap 5 + DU, 25#db
    TGU 4 each side

    Bonus with April:
    5x
    200m run, 10 push ups with 15lb vest

  • Laura Calc says:

    October 5, 2010 at 1:40 pm - Reply

    Squats: 121
    Metcon: 5 rounds plus single unders… someday i’ll get double unders in a WOD

  • Chris M says:

    October 6, 2010 at 10:24 am - Reply

    140 squats

  • Chris M says:

    October 6, 2010 at 10:25 am - Reply

    6 rounds w/35 # DB
    3 TG on each side

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