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Workouts

Saturday 10/2/10 CrossFit West Houston

By Rob | In Workouts | on October 1, 2010

WOD

 person team AMRAP in 15 minutes:

1 person runs a shuttle 15-30-45yrds

1 person doing K2E
1 person doing pushups
1 person rests

2 Comments to "Saturday 10/2/10 CrossFit West Houston"

  • Steph D says:

    October 2, 2010 at 2:54 pm - Reply

    Everyone did great on this one- team 1: Sharon, kristine, Eva, and Drexel. Team 2: Josh, Carlos, Lorenzo, and Joe. Team 3: Joel, Chris, Daniel, and Matt. Team 3 put their big boy pants on and took the rest part out of the amrap and did wall balls instead. An awesome job by everyone!

  • Joel W says:

    October 3, 2010 at 10:52 am - Reply

    I did the Crossfit weight lifting competition workouts this morning.

    This was harder than I thought it would be since you only have three lifts.

    I got 135lbs or 61 kg for snatch. Missed it on the first two. This left me 10 kilo’s lighter than I was hoping for.

    I lifted 190 for my clean n jerk, which is a 5 lb pr (86 kg)

    For a total of 147.7 kg or 325 lbs.

    The met con is 6 squat cleans at 55 kg 12 pull ups and 24 double unders. I paced my self way to slow and got 4 rounds exactly which is 168 reps total.

    So for my total score I would have 147.7+168 = 315.7 which for my weight class puts me dead last. 🙁

    I am not happy with this result. I guess it is time to get my diet and training back on schedule.

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