Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Steph D says:
October 2, 2010 at 2:54 pm -
Everyone did great on this one- team 1: Sharon, kristine, Eva, and Drexel. Team 2: Josh, Carlos, Lorenzo, and Joe. Team 3: Joel, Chris, Daniel, and Matt. Team 3 put their big boy pants on and took the rest part out of the amrap and did wall balls instead. An awesome job by everyone!
Joel W says:
October 3, 2010 at 10:52 am -
I did the Crossfit weight lifting competition workouts this morning.
This was harder than I thought it would be since you only have three lifts.
I got 135lbs or 61 kg for snatch. Missed it on the first two. This left me 10 kilo’s lighter than I was hoping for.
I lifted 190 for my clean n jerk, which is a 5 lb pr (86 kg)
For a total of 147.7 kg or 325 lbs.
The met con is 6 squat cleans at 55 kg 12 pull ups and 24 double unders. I paced my self way to slow and got 4 rounds exactly which is 168 reps total.
So for my total score I would have 147.7+168 = 315.7 which for my weight class puts me dead last. 🙁
I am not happy with this result. I guess it is time to get my diet and training back on schedule.