WOD
3 sets Max HSPU or HS Holds (Mandatory 1:30 – 2:00 rest in between)
10-9-8-7-6-5-4-3-2-1 (only rest times can be after rounds 8, 5 and 1, if KB is dropped before rounds 8, 5 and 1. Five burpee penalty per drop)
KB Sumo Deadlift High Pull
KB Russian Swings
2 Comments to "Friday 10/1/10 CrossFit West Houston"
Rob says:
October 1, 2010 at 2:11 pm -
Did 5 max HSPU…still not very strong on these.
Met Con: 3:49 with 70lb KB. Rough but fun.
drexel says:
October 2, 2010 at 7:40 am -
Fastest workout ever….wow