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Workouts

Friday 10/1/10 CrossFit West Houston

By Rob | In Workouts | on September 30, 2010

WOD

3 sets Max HSPU or HS Holds (Mandatory 1:30 – 2:00 rest in between)

10-9-8-7-6-5-4-3-2-1 (only rest times can be after rounds 8, 5 and 1, if KB is dropped before rounds 8, 5 and 1. Five burpee penalty per drop)
KB Sumo Deadlift High Pull
KB Russian Swings

2 Comments to "Friday 10/1/10 CrossFit West Houston"

  • Rob says:

    October 1, 2010 at 2:11 pm - Reply

    Did 5 max HSPU…still not very strong on these.

    Met Con: 3:49 with 70lb KB. Rough but fun.

  • drexel says:

    October 2, 2010 at 7:40 am - Reply

    Fastest workout ever….wow

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