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Workouts

Thursday 9/30/10 CrossFit West Houston

By Rob | In Workouts | on September 29, 2010

WOD

OH Squats

5-5-5-3-3

7 Rounds (95/65)

3 burpees every minute on the minute

6 Deadlift

5 Hang Cleans

4 Shoulder to Ovehead (SP, PP or PJ)

10 Comments to "Thursday 9/30/10 CrossFit West Houston"

  • Mel V. says:

    September 30, 2010 at 7:58 am - Reply

    OHS: 83#
    MetCon: 5:58 RX

    Barely beat another set of burpees!

  • Kristen says:

    September 30, 2010 at 9:08 am - Reply

    Overhead Squat: 105
    MetCon: 4:48
    My arms are so gone from the last few days, I can barely type this.

  • Joel W says:

    September 30, 2010 at 6:29 pm - Reply

    OHS 155 – 20 lb pr the shoulder work is paying off.
    MetCon – 4:30 the lungs were burning bad after that one.

  • Chris M says:

    September 30, 2010 at 7:17 pm - Reply

    Joel and I are CFWH twins today.

    OHS- 155#
    Met Con (with 75#)- 4:29

  • Chris M says:

    September 30, 2010 at 7:17 pm - Reply

    WHOOPS- that was me, Steph D on that comment above :). I’m on his computer.

  • Aja B says:

    September 30, 2010 at 8:14 pm - Reply

    Geesh Steph, you are just stealing everyones name

  • Brian says:

    September 30, 2010 at 8:49 pm - Reply

    Are those Hang Power Cleans or Hang Squat Cleans?

  • Steph D says:

    October 1, 2010 at 8:01 am - Reply

    I can’t help it! I get so excited about posting 🙂 and I forget to check the name before I submit… Boo, I suck.

    @Brian- just hang power cleans

  • Brian says:

    October 1, 2010 at 8:09 am - Reply

    Yeah, I figured that out midway through when I did the 1st 2 rounds with squat cleans and figured out that there was no way you guys were doing them in 4 min that way. So, the remaining 5 rounds were power cleans and finished in 5:22

    OHS – last set 165#/3

  • Chris M says:

    October 1, 2010 at 11:37 am - Reply

    There goes Steph D, trying to steal everyone identity. I’m just another victim

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