CrossFit West Houston is pleased to announce that we will be hosting the Robb Wolf Paleolithic Soulution Seminar. The event is Sunday October 31, 2010 from 9:00 AM to 5:00 PM with a one hour lunch break. Register here
Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo nutritional concepts to support fat loss, muscle gain and improve athletic performance. Attendees will be exposed to basic pathophysiology related to metabolic diseases such as Type 2 diabetes, cardiovascular disease, Alzheimer’s and infertility. Additionally, attendees will receive a mechanistic understanding of autoimmunity and systemic inflammation and how these processes impact performance, health and longevity. A basic science background is helpful but not necessary for this seminar. Cost of this seminar is $195.
If you do not have the book, I highly reccomend it. Robb lays out the why’s and how’s to implement Paleo nutrition. He has a unique ability to to communicate the difficult science in an easy to understand format with some pop culture thrown in to boot.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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10 Comments to "Robb Wolf Paleolithic Solution Seminar"
kimberly says:
September 29, 2010 at 8:40 am -
my book is being delivered!
Steph D says:
September 29, 2010 at 10:48 am -
I am SO excited to see Robb in person… I have his book and listen to his podcasts and he is an extremely entertaining speaker.
Jamie Guined says:
September 29, 2010 at 11:58 am -
Totally awesome! I’ll be there for sure. Coming from Seabrook. 🙂
Aja B says:
September 29, 2010 at 8:01 pm -
Can’t wait
Joseph Diosana says:
September 30, 2010 at 6:17 am -
definitely excited about learning more.
kimberly says:
September 30, 2010 at 7:45 am -
i think my favorite paraphrased quote is where he says, “if you don’t get enough rest, you’re cock-blocking your fat loss.” awesome.
Jamie Guined says:
September 30, 2010 at 8:36 pm -
Robb will also be joining Erwan Le Corre (MovNat) on Friday, October 29th for a presentation to some of the folks from the NASA Johnson Space Center. Saturday, October 30th, Erwan will be holding a one-day MovNat clinic at a local CrossFit box in the NASA area. What a fantastic weekend! Let’s show the guys some love Houston!
Aja B says:
October 1, 2010 at 4:59 pm -
Jamie, where do I find out more information about Erwan’s clinic?
Ryan H says:
October 1, 2010 at 5:46 pm -
Here’s a link to the sign up page Aja – it has some info on the course.
https://movnatclinicshouston.eventbrite.com/?ref=ebtn
Jamie says:
October 13, 2010 at 10:44 am -
Thanks Ryan!