CrossFit West Houston is pleased to announce that we will be hosting the Robb Wolf Paleolithic Soulution Seminar. The event is Sunday October 31, 2010 from 9:00 AM to 5:00 PM with a one hour lunch break. Register here
Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo nutritional concepts to support fat loss, muscle gain and improve athletic performance. Attendees will be exposed to basic pathophysiology related to metabolic diseases such as Type 2 diabetes, cardiovascular disease, Alzheimer’s and infertility. Additionally, attendees will receive a mechanistic understanding of autoimmunity and systemic inflammation and how these processes impact performance, health and longevity. A basic science background is helpful but not necessary for this seminar. Cost of this seminar is $195.
If you do not have the book, I highly reccomend it. Robb lays out the why’s and how’s to implement Paleo nutrition. He has a unique ability to to communicate the difficult science in an easy to understand format with some pop culture thrown in to boot.