Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
September 29, 2010 at 11:03 am -
Ring Dips and Front Squats were slooooowwwwwww…
Steph D says:
September 29, 2010 at 9:29 pm -
13:53 with 85# front squat, RX pull ups, and RX ring dips on the 21-15 set… had to use the purple band on the set of 9 just to get through it because I was failing on reps miserably… Probably from those ass-kicking workouts earlier this week. Thanks Aja! I can barely move my arms :).
September 30, 2010 at 9:07 am -
12:17 I think. Purple band/Pink band/ 75#