Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Wednesday 9/29/10 CrossFit West Houston"
Brian says:
September 29, 2010 at 11:03 am -
Time: 11:49
Ring Dips and Front Squats were slooooowwwwwww…
Steph D says:
September 29, 2010 at 9:29 pm -
13:53 with 85# front squat, RX pull ups, and RX ring dips on the 21-15 set… had to use the purple band on the set of 9 just to get through it because I was failing on reps miserably… Probably from those ass-kicking workouts earlier this week. Thanks Aja! I can barely move my arms :).
Kristen says:
September 30, 2010 at 9:07 am -
12:17 I think. Purple band/Pink band/ 75#