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Workouts

Wednesday 9/29/10 CrossFit West Houston

By Rob | In Workouts | on September 28, 2010

WOD

21-15-9

Pull Ups

Ring Dips

Front Squat (from the floor) 115/75

3 Comments to "Wednesday 9/29/10 CrossFit West Houston"

  • Brian says:

    September 29, 2010 at 11:03 am - Reply

    Time: 11:49
    Ring Dips and Front Squats were slooooowwwwwww…

  • Steph D says:

    September 29, 2010 at 9:29 pm - Reply

    13:53 with 85# front squat, RX pull ups, and RX ring dips on the 21-15 set… had to use the purple band on the set of 9 just to get through it because I was failing on reps miserably… Probably from those ass-kicking workouts earlier this week. Thanks Aja! I can barely move my arms :).

  • Kristen says:

    September 30, 2010 at 9:07 am - Reply

    12:17 I think. Purple band/Pink band/ 75#

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