WOD
21-15-9
Pull Ups
Ring Dips
Front Squat (from the floor) 115/75
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3 Comments to "Wednesday 9/29/10 CrossFit West Houston"
Brian says:
September 29, 2010 at 11:03 am -
Time: 11:49
Ring Dips and Front Squats were slooooowwwwwww…
Steph D says:
September 29, 2010 at 9:29 pm -
13:53 with 85# front squat, RX pull ups, and RX ring dips on the 21-15 set… had to use the purple band on the set of 9 just to get through it because I was failing on reps miserably… Probably from those ass-kicking workouts earlier this week. Thanks Aja! I can barely move my arms :).
Kristen says:
September 30, 2010 at 9:07 am -
12:17 I think. Purple band/Pink band/ 75#