WOD
21-15-9
Pull Ups
Ring Dips
Front Squat (from the floor) 115/75
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
3 Comments to "Wednesday 9/29/10 CrossFit West Houston"
Brian says:
September 29, 2010 at 11:03 am -
Time: 11:49
Ring Dips and Front Squats were slooooowwwwwww…
Steph D says:
September 29, 2010 at 9:29 pm -
13:53 with 85# front squat, RX pull ups, and RX ring dips on the 21-15 set… had to use the purple band on the set of 9 just to get through it because I was failing on reps miserably… Probably from those ass-kicking workouts earlier this week. Thanks Aja! I can barely move my arms :).
Kristen says:
September 30, 2010 at 9:07 am -
12:17 I think. Purple band/Pink band/ 75#