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Workouts

Tuesday 9/28/10 CrossFit West Houston

By Rob | In Workouts | on September 27, 2010

WOD

Cleans

5-5-5-3-3

Met Con

AMRAP in 12 minutes

5 Power Cleans 95/65

1 Round of Cindy

8 Comments to "Tuesday 9/28/10 CrossFit West Houston"

  • Mel V says:

    September 28, 2010 at 9:09 am - Reply

    Superstars, BCCF posted the FGB results!

    https://www.bayoucitycrossfit.com/3073/fight-gone-bad-v

    PS. We are awesome.

  • James B says:

    September 28, 2010 at 9:39 am - Reply

    Great job to everyone Looks like Crossfit West Houston was the group leader!

  • Brian says:

    September 28, 2010 at 10:58 am - Reply

    Cleans – 95#/115#/125#/140#/150#
    Metcon – 8 rounds + PC/Pull/Push

  • Lance O. says:

    September 28, 2010 at 4:16 pm - Reply

    Yea, next year I’m given Vic and Aja a run for their money…. 440, 441 whatever it takes…

  • Joel W says:

    September 28, 2010 at 6:32 pm - Reply

    Since, I am weak overhead I modified this workout to Squat Clean and Jerk. 165 last set.

    Met con felt like I was working in wet concrete 7 rounds + 2 cleans.

  • Mel V says:

    September 28, 2010 at 9:11 pm - Reply

    Cleans: 83#
    MetCon: 6 rounds + 5 squats w/ 58#

  • Rob says:

    September 28, 2010 at 9:38 pm - Reply

    Cleans 155#
    Met Con 9 rounds + 6 squats

  • Kristen says:

    September 29, 2010 at 8:00 am - Reply

    Cleans 125lbs
    Met Con 5 rnds + pull ups w/75lbs

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