WOD
Cleans
5-5-5-3-3
Met Con
AMRAP in 12 minutes
5 Power Cleans 95/65
1 Round of Cindy
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Tuesday 9/28/10 CrossFit West Houston"
Mel V says:
September 28, 2010 at 9:09 am -
Superstars, BCCF posted the FGB results!
https://www.bayoucitycrossfit.com/3073/fight-gone-bad-v
PS. We are awesome.
James B says:
September 28, 2010 at 9:39 am -
Great job to everyone Looks like Crossfit West Houston was the group leader!
Brian says:
September 28, 2010 at 10:58 am -
Cleans – 95#/115#/125#/140#/150#
Metcon – 8 rounds + PC/Pull/Push
Lance O. says:
September 28, 2010 at 4:16 pm -
Yea, next year I’m given Vic and Aja a run for their money…. 440, 441 whatever it takes…
Joel W says:
September 28, 2010 at 6:32 pm -
Since, I am weak overhead I modified this workout to Squat Clean and Jerk. 165 last set.
Met con felt like I was working in wet concrete 7 rounds + 2 cleans.
Mel V says:
September 28, 2010 at 9:11 pm -
Cleans: 83#
MetCon: 6 rounds + 5 squats w/ 58#
Rob says:
September 28, 2010 at 9:38 pm -
Cleans 155#
Met Con 9 rounds + 6 squats
Kristen says:
September 29, 2010 at 8:00 am -
Cleans 125lbs
Met Con 5 rnds + pull ups w/75lbs