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Workouts

Monday 9/27/10 CrossFit West Houston

By Rob | In Workouts | on September 26, 2010

WOD

5 Rounds

:30 on :30 off

DB Push Press

Sit Up

DB Lunges

5 Comments to "Monday 9/27/10 CrossFit West Houston"

  • Jake says:

    September 27, 2010 at 7:13 am - Reply

    Hey CFWH peeps, just wanted to pop by and say…..GO COWBOYS!!!

  • rob says:

    September 27, 2010 at 2:23 pm - Reply

    Wow Jake. That could be considered inflammatory…just sayin. Hope you are proud of 1-3:).

    I modified today’s wod to make my knee happy. So I did KB push Press 35 with sit ups and goblet Squats. 86 total PP, 90 total sit ups, and 76 total GS.

  • Steph D says:

    September 27, 2010 at 2:40 pm - Reply

    @Jake– you can just keep your Dallas cowgirls comments to yourself, thanks 😉

  • Joel W says:

    September 27, 2010 at 6:32 pm - Reply

    23-26-19 for today’s workout.

    Good thing those are not my measurements…I would look like grimace from McDonald’s.

  • Steph D says:

    September 27, 2010 at 8:31 pm - Reply

    @Joel- I just laughed out loud when I read your comment. I seriously spit out my water from laughing….

    My high rounds were 31-21-19 (with 25# DBs)

    Plus barelyyyy made it through extra credit dead hang pull ups on rings. Good thing I did 50 dead hang bar pull ups yesterday… Great warm up for today 😀

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