WOD
5 Rounds
:30 on :30 off
DB Push Press
Sit Up
DB Lunges
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Monday 9/27/10 CrossFit West Houston"
Jake says:
September 27, 2010 at 7:13 am -
Hey CFWH peeps, just wanted to pop by and say…..GO COWBOYS!!!
rob says:
September 27, 2010 at 2:23 pm -
Wow Jake. That could be considered inflammatory…just sayin. Hope you are proud of 1-3:).
I modified today’s wod to make my knee happy. So I did KB push Press 35 with sit ups and goblet Squats. 86 total PP, 90 total sit ups, and 76 total GS.
Steph D says:
September 27, 2010 at 2:40 pm -
@Jake– you can just keep your Dallas cowgirls comments to yourself, thanks 😉
Joel W says:
September 27, 2010 at 6:32 pm -
23-26-19 for today’s workout.
Good thing those are not my measurements…I would look like grimace from McDonald’s.
Steph D says:
September 27, 2010 at 8:31 pm -
@Joel- I just laughed out loud when I read your comment. I seriously spit out my water from laughing….
My high rounds were 31-21-19 (with 25# DBs)
Plus barelyyyy made it through extra credit dead hang pull ups on rings. Good thing I did 50 dead hang bar pull ups yesterday… Great warm up for today 😀