Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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5 Comments to "Monday 9/27/10 CrossFit West Houston"
Jake says:
September 27, 2010 at 7:13 am -
Hey CFWH peeps, just wanted to pop by and say…..GO COWBOYS!!!
rob says:
September 27, 2010 at 2:23 pm -
Wow Jake. That could be considered inflammatory…just sayin. Hope you are proud of 1-3:).
I modified today’s wod to make my knee happy. So I did KB push Press 35 with sit ups and goblet Squats. 86 total PP, 90 total sit ups, and 76 total GS.
Steph D says:
September 27, 2010 at 2:40 pm -
@Jake– you can just keep your Dallas cowgirls comments to yourself, thanks 😉
Joel W says:
September 27, 2010 at 6:32 pm -
23-26-19 for today’s workout.
Good thing those are not my measurements…I would look like grimace from McDonald’s.
Steph D says:
September 27, 2010 at 8:31 pm -
@Joel- I just laughed out loud when I read your comment. I seriously spit out my water from laughing….
My high rounds were 31-21-19 (with 25# DBs)
Plus barelyyyy made it through extra credit dead hang pull ups on rings. Good thing I did 50 dead hang bar pull ups yesterday… Great warm up for today 😀