Thank you for all that raised funds and/or donated. Together we raised $10,041 which more than doubled the goal we set back in July.
Big thanks to Lance O., who enthusatically raised $3,345.01.
And special thanks to Brian W who raised $655, Mel V $640 and Bryan P $550.
Great efforts on fund raising and FGB!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "THANKS CFWH!"
Steph D says:
September 27, 2010 at 7:44 am -
Awesome work Lance!!!! WOW.
Mel V says:
September 27, 2010 at 8:41 am -
Woohoo! It was awesome seeing all the CFWH people on Saturday! You guys rocked!
Lance O. says:
September 27, 2010 at 9:54 am -
What a blast!! Eventhough I think they had to pull out the heart paddles on me afterward… Regardless CFWH was there to represent!!
Mel V says:
September 27, 2010 at 12:15 pm -
Forgot to post my score:
FGB: 315 (45# PP and SDHP)
Brian says:
September 27, 2010 at 1:52 pm -
Great time out there on Saturday, thanks for letting me tag along!! Also, thanks to Mel for the counting and encouragement to push me to a new PR on FGB (315).
FYI, their still taking donations up until Oct. 1, so don’t turn away any additional funds that might come your way (I had someone donate this morning still).