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Workouts

Friday 9/24/10 CrossFit West Houston

By Rob | In Workouts | on September 23, 2010

Tomorrow is Fight Gone Bad 5 is tomorrow at Bayou City CrossFit. We will be trying to leave here in a carpool at 7:30 AM. Remember there is not a regular class tomorrow.

WOD

Row 500 m

25 Push Ups

25 Sit Ups

Run 400 m shuttle between cones 50m apart

5 Comments to "Friday 9/24/10 CrossFit West Houston"

  • Mel V says:

    September 24, 2010 at 8:45 am - Reply

    MetCon: 11:50

    Sneaky sneaky.

    I think its gonna be Fight Gone Worse for the ol’ bod tomorrow morning.

  • Laura Calc says:

    September 24, 2010 at 9:25 am - Reply

    10:something metcon but should have been 11:something since I am an idiot and forgot the last 25 sit ups. Was too excited to be done push up-ing

    GOOD LUCK TOMORROW EVERYONE! I am planning to get my butt out of bed to come cheer you guys on 🙂

  • Bryan P says:

    September 24, 2010 at 1:10 pm - Reply

    got my 1min benchmark on the row for tomorrow: 21cal
    then 2km row: 7:38
    Bringing the noise at FGB!

  • Lance O. says:

    September 24, 2010 at 1:55 pm - Reply

    Is there a trophy for DAL in Fight Gone Bad???

  • kristen says:

    September 24, 2010 at 7:01 pm - Reply

    10:17. Tomorrow will be interesting…

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