Tomorrow is Fight Gone Bad 5 is tomorrow at Bayou City CrossFit. We will be trying to leave here in a carpool at 7:30 AM. Remember there is not a regular class tomorrow.
Row 500 m
25 Push Ups
25 Sit Ups
Run 400 m shuttle between cones 50m apart
Mel V says:
September 24, 2010 at 8:45 am -
I think its gonna be Fight Gone Worse for the ol’ bod tomorrow morning.
Laura Calc says:
September 24, 2010 at 9:25 am -
10:something metcon but should have been 11:something since I am an idiot and forgot the last 25 sit ups. Was too excited to be done push up-ing
GOOD LUCK TOMORROW EVERYONE! I am planning to get my butt out of bed to come cheer you guys on 🙂
Bryan P says:
September 24, 2010 at 1:10 pm -
got my 1min benchmark on the row for tomorrow: 21cal
then 2km row: 7:38
Bringing the noise at FGB!
Lance O. says:
September 24, 2010 at 1:55 pm -
Is there a trophy for DAL in Fight Gone Bad???
September 24, 2010 at 7:01 pm -
10:17. Tomorrow will be interesting…