Tomorrow is Fight Gone Bad 5 is tomorrow at Bayou City CrossFit. We will be trying to leave here in a carpool at 7:30 AM. Remember there is not a regular class tomorrow.
WOD
Row 500 m
25 Push Ups
25 Sit Ups
Run 400 m shuttle between cones 50m apart
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Friday 9/24/10 CrossFit West Houston"
Mel V says:
September 24, 2010 at 8:45 am -
MetCon: 11:50
Sneaky sneaky.
I think its gonna be Fight Gone Worse for the ol’ bod tomorrow morning.
Laura Calc says:
September 24, 2010 at 9:25 am -
10:something metcon but should have been 11:something since I am an idiot and forgot the last 25 sit ups. Was too excited to be done push up-ing
GOOD LUCK TOMORROW EVERYONE! I am planning to get my butt out of bed to come cheer you guys on 🙂
Bryan P says:
September 24, 2010 at 1:10 pm -
got my 1min benchmark on the row for tomorrow: 21cal
then 2km row: 7:38
Bringing the noise at FGB!
Lance O. says:
September 24, 2010 at 1:55 pm -
Is there a trophy for DAL in Fight Gone Bad???
kristen says:
September 24, 2010 at 7:01 pm -
10:17. Tomorrow will be interesting…