• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 9/24/10 CrossFit West Houston

By Rob | In Workouts | on September 23, 2010

Tomorrow is Fight Gone Bad 5 is tomorrow at Bayou City CrossFit. We will be trying to leave here in a carpool at 7:30 AM. Remember there is not a regular class tomorrow.

WOD

Row 500 m

25 Push Ups

25 Sit Ups

Run 400 m shuttle between cones 50m apart

5 Comments to "Friday 9/24/10 CrossFit West Houston"

  • Mel V says:

    September 24, 2010 at 8:45 am - Reply

    MetCon: 11:50

    Sneaky sneaky.

    I think its gonna be Fight Gone Worse for the ol’ bod tomorrow morning.

  • Laura Calc says:

    September 24, 2010 at 9:25 am - Reply

    10:something metcon but should have been 11:something since I am an idiot and forgot the last 25 sit ups. Was too excited to be done push up-ing

    GOOD LUCK TOMORROW EVERYONE! I am planning to get my butt out of bed to come cheer you guys on 🙂

  • Bryan P says:

    September 24, 2010 at 1:10 pm - Reply

    got my 1min benchmark on the row for tomorrow: 21cal
    then 2km row: 7:38
    Bringing the noise at FGB!

  • Lance O. says:

    September 24, 2010 at 1:55 pm - Reply

    Is there a trophy for DAL in Fight Gone Bad???

  • kristen says:

    September 24, 2010 at 7:01 pm - Reply

    10:17. Tomorrow will be interesting…

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.