• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 9/23/10 CrossFit West Houston

By Rob | In Workouts | on September 22, 2010

WOD

Push Press

5-5-5-5-5

Met Con

AMRAP in 10 Minutes

Begin with :30 second handstand hold then…

7 Deadlifts 185/115

9 Box Jumps

11 Ball Slams

5 Comments to "Thursday 9/23/10 CrossFit West Houston"

  • Tricia says:

    September 22, 2010 at 10:08 pm - Reply

    10 pm WOD – 10 Rounds

  • Tricia says:

    September 22, 2010 at 10:09 pm - Reply

    of …
    200 m sprint
    200 m run backwards
    10 push ups
    50 single unders

    Felt so great to workout!!!

  • Lance O. says:

    September 23, 2010 at 9:55 am - Reply

    I ended up liking that one better than I thought I would. 5 rounds, 185# DL, 12# slamball.

  • Mel V. says:

    September 23, 2010 at 9:29 pm - Reply

    PP: 82#
    MetCon:
    7 rounds + 1 ball slam
    105# DL

    Too bad I thought I was doing it RX. Weight math is the pits. :/

  • kimberly says:

    September 24, 2010 at 9:12 am - Reply

    6 rounds plus 6 DLs RX (if RX is a 10# ball slam for the girls)

Leave a Reply to Lance O. Cancel reply

Your email address will not be published. Required fields are marked *

Leave a Reply to Lance O. Cancel reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.