Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
September 22, 2010 at 10:08 pm -
10 pm WOD – 10 Rounds
September 22, 2010 at 10:09 pm -
200 m sprint
200 m run backwards
10 push ups
50 single unders
Felt so great to workout!!!
Lance O. says:
September 23, 2010 at 9:55 am -
I ended up liking that one better than I thought I would. 5 rounds, 185# DL, 12# slamball.
Mel V. says:
September 23, 2010 at 9:29 pm -
7 rounds + 1 ball slam
Too bad I thought I was doing it RX. Weight math is the pits. :/
September 24, 2010 at 9:12 am -
6 rounds plus 6 DLs RX (if RX is a 10# ball slam for the girls)