WOD
Push Press
5-5-5-5-5
Met Con
AMRAP in 10 Minutes
Begin with :30 second handstand hold then…
7 Deadlifts 185/115
9 Box Jumps
11 Ball Slams
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Thursday 9/23/10 CrossFit West Houston"
Tricia says:
September 22, 2010 at 10:08 pm -
10 pm WOD – 10 Rounds
Tricia says:
September 22, 2010 at 10:09 pm -
of …
200 m sprint
200 m run backwards
10 push ups
50 single unders
Felt so great to workout!!!
Lance O. says:
September 23, 2010 at 9:55 am -
I ended up liking that one better than I thought I would. 5 rounds, 185# DL, 12# slamball.
Mel V. says:
September 23, 2010 at 9:29 pm -
PP: 82#
MetCon:
7 rounds + 1 ball slam
105# DL
Too bad I thought I was doing it RX. Weight math is the pits. :/
kimberly says:
September 24, 2010 at 9:12 am -
6 rounds plus 6 DLs RX (if RX is a 10# ball slam for the girls)