WOD
5 Rounds
20 Wall Ball Shots
300m Med Ball Run
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Wednesday 9/21/10 CrossFit West Houston"
Rob says:
September 22, 2010 at 6:06 pm -
I did yesterdays wod today:
OHS 125
Met Con
@85 lbs
9 rounds of thrusters 8 rounds of pull ups +3 pull ups
Mel V. says:
September 22, 2010 at 8:31 pm -
MetCon:
12:22 (10# ball)
+tabata planks
Kristen says:
September 22, 2010 at 9:24 pm -
MetCon- 14:36 and it was killer.
Steph D says:
September 22, 2010 at 9:48 pm -
15:36 and thanks a lot for whooping my a$$ on the last lap Kristen!
Kimberly says:
September 22, 2010 at 10:19 pm -
17:?? w/12#. my decreased ability to breathe made this really suck!
Reese says:
September 23, 2010 at 8:13 am -
15:41 w/ 20# (RX)