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Workouts

Wednesday 9/21/10 CrossFit West Houston

By Rob | In Workouts | on September 21, 2010

WOD

5 Rounds

20 Wall Ball Shots

300m Med Ball Run

6 Comments to "Wednesday 9/21/10 CrossFit West Houston"

  • Rob says:

    September 22, 2010 at 6:06 pm - Reply

    I did yesterdays wod today:
    OHS 125
    Met Con
    @85 lbs
    9 rounds of thrusters 8 rounds of pull ups +3 pull ups

  • Mel V. says:

    September 22, 2010 at 8:31 pm - Reply

    MetCon:
    12:22 (10# ball)

    +tabata planks

  • Kristen says:

    September 22, 2010 at 9:24 pm - Reply

    MetCon- 14:36 and it was killer.

  • Steph D says:

    September 22, 2010 at 9:48 pm - Reply

    15:36 and thanks a lot for whooping my a$$ on the last lap Kristen!

  • Kimberly says:

    September 22, 2010 at 10:19 pm - Reply

    17:?? w/12#. my decreased ability to breathe made this really suck!

  • Reese says:

    September 23, 2010 at 8:13 am - Reply

    15:41 w/ 20# (RX)

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