Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
September 22, 2010 at 6:06 pm -
I did yesterdays wod today:
9 rounds of thrusters 8 rounds of pull ups +3 pull ups
Mel V. says:
September 22, 2010 at 8:31 pm -
12:22 (10# ball)
September 22, 2010 at 9:24 pm -
MetCon- 14:36 and it was killer.
Steph D says:
September 22, 2010 at 9:48 pm -
15:36 and thanks a lot for whooping my a$$ on the last lap Kristen!
September 22, 2010 at 10:19 pm -
17:?? w/12#. my decreased ability to breathe made this really suck!
September 23, 2010 at 8:13 am -
15:41 w/ 20# (RX)