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Workouts

Tuesday 9/21/10 CrossFit West Houston

By Rob | In Workouts | on September 20, 2010

WOD

OH Squat

5-5-5-5-5

Met Con

AMRAP 10 Min

8 Thrusters (75/45)

8 Pull Ups

3 Comments to "Tuesday 9/21/10 CrossFit West Houston"

  • Steph D says:

    September 21, 2010 at 8:48 pm - Reply

    OHS- 145#

    Met Con- 7 full rounds + thrusters and 1 pull up (with 65#)

  • Luis says:

    September 21, 2010 at 9:15 pm - Reply

    Did wod at NYC’s black box. Did ‘michael’: 3 rounds for time of 800m run, 50 back extensions, 50 sit-ups. My time: 30:09 RX. Then we did tabata kb push press w/35lbs kb. Lowest rep was 7 on the last one. shoot.
    I’ll see u all saturday at FGB.

  • Chris H says:

    September 21, 2010 at 10:47 pm - Reply

    killer WOD. I think Aja has got it in for us.

    OHS: 95#. Add these to the “need to improve” category.

    MetCon: 8 full rounds + 4 thrusters (75#)

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