Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Tuesday 9/21/10 CrossFit West Houston"
Steph D says:
September 21, 2010 at 8:48 pm -
OHS- 145#
Met Con- 7 full rounds + thrusters and 1 pull up (with 65#)
Luis says:
September 21, 2010 at 9:15 pm -
Did wod at NYC’s black box. Did ‘michael’: 3 rounds for time of 800m run, 50 back extensions, 50 sit-ups. My time: 30:09 RX. Then we did tabata kb push press w/35lbs kb. Lowest rep was 7 on the last one. shoot.
I’ll see u all saturday at FGB.
Chris H says:
September 21, 2010 at 10:47 pm -
killer WOD. I think Aja has got it in for us.
OHS: 95#. Add these to the “need to improve” category.
MetCon: 8 full rounds + 4 thrusters (75#)