WOD
OH Squat
5-5-5-5-5
Met Con
AMRAP 10 Min
8 Thrusters (75/45)
8 Pull Ups
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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3 Comments to "Tuesday 9/21/10 CrossFit West Houston"
Steph D says:
September 21, 2010 at 8:48 pm -
OHS- 145#
Met Con- 7 full rounds + thrusters and 1 pull up (with 65#)
Luis says:
September 21, 2010 at 9:15 pm -
Did wod at NYC’s black box. Did ‘michael’: 3 rounds for time of 800m run, 50 back extensions, 50 sit-ups. My time: 30:09 RX. Then we did tabata kb push press w/35lbs kb. Lowest rep was 7 on the last one. shoot.
I’ll see u all saturday at FGB.
Chris H says:
September 21, 2010 at 10:47 pm -
killer WOD. I think Aja has got it in for us.
OHS: 95#. Add these to the “need to improve” category.
MetCon: 8 full rounds + 4 thrusters (75#)