So this Saturday is Fight Gone Bad V. There will be no 8:30 AM class at CrossFit West Houston.
We will be traveling to Bayou City CrossFit to do this event. Parking is limited at BCCF, so we will be car pooling. We will meet at CFWH by 7:30AM so that we can get over to BCCF in the Heights by 8 ish.
I need to know who all is going to participate for sure by Tuesday evening. Please email me at rob@crossfitwesthouston.com. I need to get that information over to BCCF so that they can put everybody into heats. There will be a check in starting at 8:00 AM. The first heats will go at 9:00 AM.
Things to bring:
We have a Canopy Tent. If you have one, bring it there is a lot of room outside to put up tents.
My Fit Foods will be on hand and have food available. Things should be pretty well wrapped up by Noon.
We will be traveling to Bayou City CrossFit to do this event. Parking is limited at BCCF, so we will be car pooling. We will meet at CFWH by 7:30AM so that we can get over to BCCF in the Heights by 8 ish.
If you have not donated but still want to do FGB V. Let us know there will be a limited number of extra t shirts available for purchase. Feel free to donate here.
Right now we have raised $7,381 online and $100 offline. So we are in like 25th place amongst all affiliates. Thank you again for all that have donated and raised money!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
One Comment to "Fight Gone Bad 5"
Mel V says:
September 22, 2010 at 8:17 am -
$9,000!!
Way to go CFWH!
Annndd Lance O. is my hero.