• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 9/20/10 CrossFit West Houston

By Rob | In Workouts | on September 19, 2010

WOD

20-15-10

Burpees

Push Press (75/55)

KB American Swings (53/35)

9 Comments to "Monday 9/20/10 CrossFit West Houston"

  • Lance O. says:

    September 20, 2010 at 9:00 am - Reply

    Always nice to start off the week with BURPEES!! Especially since I was doing Crossfit Mexico last week while on vacation(my daily WOD was 10 Margaritas, 8 Tecates, 6 Tequilas, 5 Fajitas and then stair step back up)… FGB is looming big this weekend…

  • Bryan P says:

    September 20, 2010 at 1:23 pm - Reply

    Since apparently age 30 is the threshold at which I forget the difference between AM and PM, I had to do this at lunch. 8:02, harder than I thought, but good prep for FGB. I’m pretty sure Rob programmed this because he knows I still owe birthday burpees (which I will make good on, unlike Lance). Also, I’d rather mainline Drano than do KB swings with a dumbbell ever again. 4srs!

  • Rob says:

    September 20, 2010 at 1:48 pm - Reply

    “I’d rather mainline Drano than do KB swings with a dumbell ever again.”….nice quote.

    I did this yesterday RX and got a time of 6:58 unlike the fire breather’s of today scaling up with a 95lb PP. I feel a bit ashamed of myself.

    Today I used as active rest as I want to train Tu/Wed/TH this week. And I am still dealing with Patellar tendonitis. I am hoping to completely ignore it and do FGB as RX on Saturday. So my active rest today was a 5K row even though I said I would never do that. It was as bad and not as bad as I thought…20:05.

  • Mel V. says:

    September 20, 2010 at 9:29 pm - Reply

    MetCon: 8:04 RX

    + tabata planks

  • Mel V. says:

    September 20, 2010 at 9:31 pm - Reply

    Also, I totally forgot to upload the pictures from the Katy competition until 5 minutes ago.

    Here they are!
    https://www.flickr.com/photos/mvelez/sets/72157625000814522/

  • Ryan H says:

    September 20, 2010 at 10:09 pm - Reply

    5:59 RX.

    This one was tough, especially after I smacked myself in the nose on my very first push press.

  • Steph D says:

    September 20, 2010 at 10:36 pm - Reply

    Smooth Ryan. Very smooth.

    8:17 (I think?) with 75# PP… glad I did it even though I’ve got some wicked sinus infection stuff going on.

    Plus 3K row in 12:57. You’re my hero with that 5K row Rob…

  • Brian says:

    September 21, 2010 at 7:55 pm - Reply

    Well, didn’t want to feel ashamed of myself like Rob did, so did this with 95#. Time was 7:55, on the ground for a while after this one….

  • Steph Do says:

    September 21, 2010 at 8:51 pm - Reply

    thanks for sharing the photos, mel!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.