WOD
| 1st Quarter | 2nd Quarter | 3rd Quarter | 4th Quarter | OT | |
| Partner 1 | 400m run Thrusters (75/45) |
Rest/Count | 400m run push-ups |
Rest/Count | 200m run burpees |
| Partner 2 | Rest/Count | 400m run C & J |
Rest/Count | 400m run pull-ups |
200m run burpees |
Quarters are 5 minutes long. OT is 3 minutes, burpees do not start until both partners finish the run.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "Saturday 9/18/10 CrossFit West Houston"
rob says:
September 18, 2010 at 2:48 pm -
With my knee acting up, I am trying not to do too much impacting like running etc. So today I did
21-15-9
Row for Cal
Russian KB Swings
1 Rope Ascent in between each round