WOD
| 1st Quarter | 2nd Quarter | 3rd Quarter | 4th Quarter | OT | |
| Partner 1 | 400m run Thrusters (75/45) |
Rest/Count | 400m run push-ups |
Rest/Count | 200m run burpees |
| Partner 2 | Rest/Count | 400m run C & J |
Rest/Count | 400m run pull-ups |
200m run burpees |
Quarters are 5 minutes long. OT is 3 minutes, burpees do not start until both partners finish the run.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
One Comment to "Saturday 9/18/10 CrossFit West Houston"
rob says:
September 18, 2010 at 2:48 pm -
With my knee acting up, I am trying not to do too much impacting like running etc. So today I did
21-15-9
Row for Cal
Russian KB Swings
1 Rope Ascent in between each round