WOD
1st Quarter | 2nd Quarter | 3rd Quarter | 4th Quarter | OT | |
Partner 1 | 400m run Thrusters (75/45) |
Rest/Count | 400m run push-ups |
Rest/Count | 200m run burpees |
Partner 2 | Rest/Count | 400m run C & J |
Rest/Count | 400m run pull-ups |
200m run burpees |
Quarters are 5 minutes long. OT is 3 minutes, burpees do not start until both partners finish the run.
One Comment to "Saturday 9/18/10 CrossFit West Houston"
rob says:
September 18, 2010 at 2:48 pm -
With my knee acting up, I am trying not to do too much impacting like running etc. So today I did
21-15-9
Row for Cal
Russian KB Swings
1 Rope Ascent in between each round