Congratulations to Matt and Rachel! Greyson Izak was born September 16, 2010 at 7:27 PM. He was 8lb and 21 inches. Mommy and Greyson are both doing well!
Welcome to the world Greyson!!
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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9 Comments to "Congratulations Matt and Rachel"
Josh Q says:
September 18, 2010 at 9:01 am -
Congrats Matt and Rachel!
Chris M says:
September 18, 2010 at 1:03 pm -
Congrats guys! Glad everyone is healthy
Steph D says:
September 18, 2010 at 1:31 pm -
Yayyy congrats Matt and Rachel! Greyson looks beautiful- can’t wait to meet him 🙂
Mel V says:
September 18, 2010 at 1:43 pm -
Congrats! Bring him in soon!
Aja B says:
September 18, 2010 at 5:26 pm -
Congrats to the both of you!
george says:
September 18, 2010 at 11:27 pm -
Congrats !! Welcome to the funnest part of your life.
Maria G says:
September 19, 2010 at 8:49 am -
What a blessing! Congrats and enjoy!
Matt G says:
September 19, 2010 at 10:29 am -
Thank you everyone. We will bring him by sometime soon…Rachel is eager to show him off!!
James B says:
September 20, 2010 at 8:50 am -
Congrats!