Congratulations to Matt and Rachel! Greyson Izak was born September 16, 2010 at 7:27 PM. He was 8lb and 21 inches. Mommy and Greyson are both doing well!
Welcome to the world Greyson!!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Congratulations Matt and Rachel"
Josh Q says:
September 18, 2010 at 9:01 am -
Congrats Matt and Rachel!
Chris M says:
September 18, 2010 at 1:03 pm -
Congrats guys! Glad everyone is healthy
Steph D says:
September 18, 2010 at 1:31 pm -
Yayyy congrats Matt and Rachel! Greyson looks beautiful- can’t wait to meet him 🙂
Mel V says:
September 18, 2010 at 1:43 pm -
Congrats! Bring him in soon!
Aja B says:
September 18, 2010 at 5:26 pm -
Congrats to the both of you!
george says:
September 18, 2010 at 11:27 pm -
Congrats !! Welcome to the funnest part of your life.
Maria G says:
September 19, 2010 at 8:49 am -
What a blessing! Congrats and enjoy!
Matt G says:
September 19, 2010 at 10:29 am -
Thank you everyone. We will bring him by sometime soon…Rachel is eager to show him off!!
James B says:
September 20, 2010 at 8:50 am -
Congrats!