Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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9 Comments to "Congratulations Matt and Rachel"
Josh Q says:
September 18, 2010 at 9:01 am -
Congrats Matt and Rachel!
Chris M says:
September 18, 2010 at 1:03 pm -
Congrats guys! Glad everyone is healthy
Steph D says:
September 18, 2010 at 1:31 pm -
Yayyy congrats Matt and Rachel! Greyson looks beautiful- can’t wait to meet him 🙂
Mel V says:
September 18, 2010 at 1:43 pm -
Congrats! Bring him in soon!
Aja B says:
September 18, 2010 at 5:26 pm -
Congrats to the both of you!
george says:
September 18, 2010 at 11:27 pm -
Congrats !! Welcome to the funnest part of your life.
Maria G says:
September 19, 2010 at 8:49 am -
What a blessing! Congrats and enjoy!
Matt G says:
September 19, 2010 at 10:29 am -
Thank you everyone. We will bring him by sometime soon…Rachel is eager to show him off!!
James B says:
September 20, 2010 at 8:50 am -
Congrats!