WOD
800 m Time Trial’
Rest 5 min
Met Con
AMRAP in 3 minutes
Box Jumps
Rest 2 minutes
5 Rounds
20 Ball Slams
10 Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Friday 9/17/10 CrossFit West Houston"
Mel V says:
September 17, 2010 at 7:18 am -
Well that’s one way to finish up the work week.
800m run : 3:21
Box Jumps: 63
MetCon: 7:58
Calcy and I were thinking about calling in DEAD to work. 😛
Steph Do says:
September 17, 2010 at 7:32 am -
800 m run: 2:50
Box Jumps: 63
MetCon: 7:45
bruuuuuuutal.
Danil J says:
September 17, 2010 at 7:57 am -
800m: 2:27
Box Jumps: 75
Met Con: 6:57
Whoever came up with this WOD is evil!
Laura Calc says:
September 17, 2010 at 8:47 am -
63 box jumps too! we’re all soul mates… don’t mind that about 15 of those were step-ups 🙁
Joel W. says:
September 17, 2010 at 10:56 am -
Interesting article about crossfit and the military.
https://www.wired.com/dangerroom/2010/09/military-fitness-experts-to-troops-youre-too-flabby-for-crossfit/
Kimberly says:
September 17, 2010 at 5:52 pm -
3:41 or something for tt
60 box jumps
8:08 for metcon
I didn’t have high expectations for my first day back but I think this was decent. I see why people are saying it’s brutal…
Kristen says:
September 17, 2010 at 8:32 pm -
.5 mi 3:38; 54 box jumps; 10:57 on the metcon
props to the ladies this morning both for their times and for making it in.