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Workouts

Friday 9/17/10 CrossFit West Houston

By Rob | In Workouts | on September 16, 2010

WOD

800 m Time Trial’

Rest 5 min

Met Con

AMRAP in 3 minutes

Box Jumps

Rest 2 minutes

5 Rounds

20 Ball Slams

10 Burpees

7 Comments to "Friday 9/17/10 CrossFit West Houston"

  • Mel V says:

    September 17, 2010 at 7:18 am - Reply

    Well that’s one way to finish up the work week.

    800m run : 3:21
    Box Jumps: 63
    MetCon: 7:58

    Calcy and I were thinking about calling in DEAD to work. 😛

  • Steph Do says:

    September 17, 2010 at 7:32 am - Reply

    800 m run: 2:50
    Box Jumps: 63
    MetCon: 7:45

    bruuuuuuutal.

  • Danil J says:

    September 17, 2010 at 7:57 am - Reply

    800m: 2:27
    Box Jumps: 75
    Met Con: 6:57

    Whoever came up with this WOD is evil!

  • Laura Calc says:

    September 17, 2010 at 8:47 am - Reply

    63 box jumps too! we’re all soul mates… don’t mind that about 15 of those were step-ups 🙁

  • Joel W. says:

    September 17, 2010 at 10:56 am - Reply

    Interesting article about crossfit and the military.

    https://www.wired.com/dangerroom/2010/09/military-fitness-experts-to-troops-youre-too-flabby-for-crossfit/

  • Kimberly says:

    September 17, 2010 at 5:52 pm - Reply

    3:41 or something for tt
    60 box jumps
    8:08 for metcon

    I didn’t have high expectations for my first day back but I think this was decent. I see why people are saying it’s brutal…

  • Kristen says:

    September 17, 2010 at 8:32 pm - Reply

    .5 mi 3:38; 54 box jumps; 10:57 on the metcon

    props to the ladies this morning both for their times and for making it in.

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