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Workouts

Thursday 9/16/10 CrossFit West Houston

By Rob | In Workouts | on September 15, 2010

WOD

Squat Cleans

5-5-5-5-5

Met Con

100 Double Unders

3 Rounds

30 Wall Shots

5 Muscle Ups (Don’t Worry There Are Scaling Options)

5 Comments to "Thursday 9/16/10 CrossFit West Houston"

  • Aja B says:

    September 16, 2010 at 2:11 pm - Reply

    Jimmy Baker = beast

  • Rob says:

    September 16, 2010 at 2:48 pm - Reply

    So I think I caught pateller tendonitis from Steph D. Thanks……
    did the cleans but did not squat clean knee was dicey.
    145

    Then did yesteday’s WOD
    8:40 Did not think the knee would like 90 Wall balls:(

  • Steph D says:

    September 16, 2010 at 3:19 pm - Reply

    I hope you enjoy the rower as much as I have these past 6 weeks :)….

  • Steph D says:

    September 16, 2010 at 6:38 pm - Reply

    Cleans: 65-85-115-135(squat cleans)-135(power cleans)

    Met Con: 17:26? 14# ball and muscle ups… Haven’t practiced those in awhile so failed on a lot. Back to the grind!

  • Ryan H says:

    September 17, 2010 at 5:24 am - Reply

    Cleans: 115-135-155-175-195(2) – all squat cleans

    MetCon: 14:00 with a 20 lb ball and some very sketchy muscle-ups to say the least. This WOD killed me. Way to push through it everybody.

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