WOD
Squat Cleans
5-5-5-5-5
Met Con
100 Double Unders
3 Rounds
30 Wall Shots
5 Muscle Ups (Don’t Worry There Are Scaling Options)
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Thursday 9/16/10 CrossFit West Houston"
Aja B says:
September 16, 2010 at 2:11 pm -
Jimmy Baker = beast
Rob says:
September 16, 2010 at 2:48 pm -
So I think I caught pateller tendonitis from Steph D. Thanks……
did the cleans but did not squat clean knee was dicey.
145
Then did yesteday’s WOD
8:40 Did not think the knee would like 90 Wall balls:(
Steph D says:
September 16, 2010 at 3:19 pm -
I hope you enjoy the rower as much as I have these past 6 weeks :)….
Steph D says:
September 16, 2010 at 6:38 pm -
Cleans: 65-85-115-135(squat cleans)-135(power cleans)
Met Con: 17:26? 14# ball and muscle ups… Haven’t practiced those in awhile so failed on a lot. Back to the grind!
Ryan H says:
September 17, 2010 at 5:24 am -
Cleans: 115-135-155-175-195(2) – all squat cleans
MetCon: 14:00 with a 20 lb ball and some very sketchy muscle-ups to say the least. This WOD killed me. Way to push through it everybody.