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Workouts

Wednesday 9/14/10 CrossFit West Houston

By Rob | In Workouts | on September 14, 2010

WOD

500 m Row

5 Rounds

3 HSPU

15 American Swings 53/35

14 Comments to "Wednesday 9/14/10 CrossFit West Houston"

  • Steph Do says:

    September 15, 2010 at 7:18 am - Reply

    all i gotta say on this one is ouuuucch!

    8:35 – started with 35 lb KB, then dropped back to 30 lb. also started with 1 abmat for HSPU’s, then went up to 2. no bueno.

  • Ryan H says:

    September 15, 2010 at 9:44 am - Reply

    So I watched a video on Graham Holmberg, this year’s CF Games champion, and it turns out he is a HUGE advocate of power vinyasa yoga (he dates a lulu girl). Anyway, this is exactly what our resident yogi Laura teaches and it can help you get that extra hip and shoulder flexibility you need to get better across the board in Crossfit and in life. There’s a 5:45 class today that would be a perfect way to jumpstart your Paleo Challenge. As Laura would say, “Do Yoga.”

    And for some cool mobility exercises remember to hit up mobilitywod.blogspot.com

  • Laura Calc says:

    September 15, 2010 at 9:47 am - Reply

    Don’t forget yoga at 5:45 tonight! Mid-week stretch anyone??

  • Laura Calc says:

    September 15, 2010 at 9:49 am - Reply

    woops totally posted that at the same time as Ryan- great minds think alike?!

  • Chris M says:

    September 15, 2010 at 10:05 am - Reply

    Ryan, you stalking Graham Holmberg?

  • Ryan H says:

    September 15, 2010 at 10:17 am - Reply

    Yes. Via the Crossfit Journal.

    https://journal.crossfit.com/2010/09/graham-doc.tpl

  • Aja B says:

    September 15, 2010 at 10:32 am - Reply

    Graham Holmberg’s GF is a delight to look at, makes me want to do yoga

  • Steph D says:

    September 15, 2010 at 12:09 pm - Reply

    @ Aja- you mean looking at Laura, our gorgeous resident yoga instructor, isn’t enough to make you want to do yoga ;)?

  • Mel V says:

    September 15, 2010 at 12:32 pm - Reply

    Or all the stunning attendees? HUH?

  • Chris M says:

    September 15, 2010 at 1:28 pm - Reply

    Oh boy. Aja, how you gonna work your way out of this one?

  • kimberly says:

    September 15, 2010 at 1:35 pm - Reply

    i’ll be there (for yoga)… my post-sick body can’t handle a wod right now. maybe tomorrow morning… i think i might be able to get the row plus one round of that in before i die.

  • Aja B says:

    September 15, 2010 at 2:04 pm - Reply

    haha, you know there’s nothing i love more than the beautiful women of CFWH, regardless if it’s yoga or crossfit

  • Aja B says:

    September 15, 2010 at 2:49 pm - Reply

    Also, today is the last day to pre-order you’re special edition Crossfit West Houston FGB V shirt if you have no raised at least 75$.

    Tairane.com

  • Steph D says:

    September 15, 2010 at 8:17 pm - Reply

    WOD- 7:06 RXed HSPUs/35# KB…. shoulder wrecker, but I liked it.

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