Congrats to Joel W and Marc D for earning their CrossFit Level 1 Certifications this past weekend. The Cert was held at CrossFit Champions in Tomball.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
4 Comments to "Congrats to Joel and Marc!"
Steph D says:
September 15, 2010 at 12:10 pm -
Yayyyy congrats guys!
George says:
September 15, 2010 at 1:49 pm -
great job Marc and Joel!
Steph Brewster says:
September 15, 2010 at 9:54 pm -
Very cool! Congrats!!!
Brian says:
September 16, 2010 at 1:18 pm -
I’m jealous!! Way to go guys!