Congrats to Joel W and Marc D for earning their CrossFit Level 1 Certifications this past weekend. The Cert was held at CrossFit Champions in Tomball.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
4 Comments to "Congrats to Joel and Marc!"
Steph D says:
September 15, 2010 at 12:10 pm -
Yayyyy congrats guys!
George says:
September 15, 2010 at 1:49 pm -
great job Marc and Joel!
Steph Brewster says:
September 15, 2010 at 9:54 pm -
Very cool! Congrats!!!
Brian says:
September 16, 2010 at 1:18 pm -
I’m jealous!! Way to go guys!