Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Steph D says:
September 15, 2010 at 12:10 pm -
Yayyyy congrats guys!
September 15, 2010 at 1:49 pm -
great job Marc and Joel!
Steph Brewster says:
September 15, 2010 at 9:54 pm -
Very cool! Congrats!!!
September 16, 2010 at 1:18 pm -
I’m jealous!! Way to go guys!