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Workouts

Tuesday 9/14/10 CrossFit West Houston

By Rob | In Workouts | on September 13, 2010

WOD

Push Jerks

3-3-3-1-1

Met Con

21-15-9

Jump Lunges (each leg)

Ring Push Ups

200 m run

Paleo Challenge starts Monday.

7 Comments to "Tuesday 9/14/10 CrossFit West Houston"

  • Steph Do says:

    September 14, 2010 at 7:18 am - Reply

    PJ: 63-73-88-103-113 (PR!)
    metcon: 9:04

  • Joel W says:

    September 14, 2010 at 6:24 pm - Reply

    185 ugg need to get stronger overhead.

    6:06 on metcon

  • Steph D says:

    September 14, 2010 at 7:30 pm - Reply

    Push jerk: got 185 (PR!)
    Tons of PRs today, totally awesome…

    Met Con- 8:41 with static alternating lunges/ RXed ring push ups/ 250 m row

    Went next door to the Oly class with George and worked on standing upright rows and floor wipers- great end to my workout 🙂

  • Ryan H says:

    September 14, 2010 at 9:33 pm - Reply

    PJ: 235 split jerk – 10 lb PR

    MetCon: 6:42

  • Mel V says:

    September 14, 2010 at 9:44 pm - Reply

    Push Jerk: 105#

    MetCon: 8:58

  • Drexel says:

    September 14, 2010 at 11:51 pm - Reply

    push jerk PR 125lbs woohoo (great WOD Eva)

    Met Con: 10:08

  • Mel V says:

    September 15, 2010 at 7:18 am - Reply

    High fives for all the PRs yesterday!

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