• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 9/14/10 CrossFit West Houston

By Rob | In Workouts | on September 13, 2010

WOD

Push Jerks

3-3-3-1-1

Met Con

21-15-9

Jump Lunges (each leg)

Ring Push Ups

200 m run

Paleo Challenge starts Monday.

7 Comments to "Tuesday 9/14/10 CrossFit West Houston"

  • Steph Do says:

    September 14, 2010 at 7:18 am - Reply

    PJ: 63-73-88-103-113 (PR!)
    metcon: 9:04

  • Joel W says:

    September 14, 2010 at 6:24 pm - Reply

    185 ugg need to get stronger overhead.

    6:06 on metcon

  • Steph D says:

    September 14, 2010 at 7:30 pm - Reply

    Push jerk: got 185 (PR!)
    Tons of PRs today, totally awesome…

    Met Con- 8:41 with static alternating lunges/ RXed ring push ups/ 250 m row

    Went next door to the Oly class with George and worked on standing upright rows and floor wipers- great end to my workout 🙂

  • Ryan H says:

    September 14, 2010 at 9:33 pm - Reply

    PJ: 235 split jerk – 10 lb PR

    MetCon: 6:42

  • Mel V says:

    September 14, 2010 at 9:44 pm - Reply

    Push Jerk: 105#

    MetCon: 8:58

  • Drexel says:

    September 14, 2010 at 11:51 pm - Reply

    push jerk PR 125lbs woohoo (great WOD Eva)

    Met Con: 10:08

  • Mel V says:

    September 15, 2010 at 7:18 am - Reply

    High fives for all the PRs yesterday!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.