WOD
Push Jerks
3-3-3-1-1
Met Con
21-15-9
Jump Lunges (each leg)
Ring Push Ups
200 m run
Paleo Challenge starts Monday.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Tuesday 9/14/10 CrossFit West Houston"
Steph Do says:
September 14, 2010 at 7:18 am -
PJ: 63-73-88-103-113 (PR!)
metcon: 9:04
Joel W says:
September 14, 2010 at 6:24 pm -
185 ugg need to get stronger overhead.
6:06 on metcon
Steph D says:
September 14, 2010 at 7:30 pm -
Push jerk: got 185 (PR!)
Tons of PRs today, totally awesome…
Met Con- 8:41 with static alternating lunges/ RXed ring push ups/ 250 m row
Went next door to the Oly class with George and worked on standing upright rows and floor wipers- great end to my workout 🙂
Ryan H says:
September 14, 2010 at 9:33 pm -
PJ: 235 split jerk – 10 lb PR
MetCon: 6:42
Mel V says:
September 14, 2010 at 9:44 pm -
Push Jerk: 105#
MetCon: 8:58
Drexel says:
September 14, 2010 at 11:51 pm -
push jerk PR 125lbs woohoo (great WOD Eva)
Met Con: 10:08
Mel V says:
September 15, 2010 at 7:18 am -
High fives for all the PRs yesterday!