Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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7 Comments to "Tuesday 9/14/10 CrossFit West Houston"
Steph Do says:
September 14, 2010 at 7:18 am -
PJ: 63-73-88-103-113 (PR!)
metcon: 9:04
Joel W says:
September 14, 2010 at 6:24 pm -
185 ugg need to get stronger overhead.
6:06 on metcon
Steph D says:
September 14, 2010 at 7:30 pm -
Push jerk: got 185 (PR!)
Tons of PRs today, totally awesome…
Met Con- 8:41 with static alternating lunges/ RXed ring push ups/ 250 m row
Went next door to the Oly class with George and worked on standing upright rows and floor wipers- great end to my workout 🙂
Ryan H says:
September 14, 2010 at 9:33 pm -
PJ: 235 split jerk – 10 lb PR
MetCon: 6:42
Mel V says:
September 14, 2010 at 9:44 pm -
Push Jerk: 105#
MetCon: 8:58
Drexel says:
September 14, 2010 at 11:51 pm -
push jerk PR 125lbs woohoo (great WOD Eva)
Met Con: 10:08
Mel V says:
September 15, 2010 at 7:18 am -
High fives for all the PRs yesterday!