WOD
Team WOD
4 Rounds
200 m Carry any Way (53/35)
60 American Swings
Partners can pass the kettlebell back and forth as much as necessary on the run and can break up swing any way.
Thank you to everybody that have been raising funds for Fight Gone Bad V and to those that have contributed. We are less then $500 from our goal of $5000. I think we will blow past that!!! These charities are really important to me and it really warms my heart to see how much effort has gone into this. Thank you for making this such a great community!!
And on a humane note, is anybody looking for a new family pet?? A dalmation mix puppy has adopted Fred ‘s family. They are looking for a good home for this puppy. If you are interested, please email me rob@crossfitwesthouston.com . I will get pictures and connect you with Fred.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Saturday 9/11/10 CrossFit West Houston"
Rob says:
September 11, 2010 at 5:56 am -
WOW! WE ARE OVER OUR FGB V GOAL OF $5000!!!! $6000 anybody?
Lance O. says:
September 11, 2010 at 7:41 am -
Sweet!!! We will reach $6k I can smell it….
Steph Do says:
September 11, 2010 at 11:57 am -
congrats cfwh for reaching the FGB goal!!
did the lululemon WOD this morning. ps it wasn’t free… just spent $100 on clothes! I’ve been tricked!
AMRAP in 5 min:
30 single unders
15 sit-ups
10 push ups
1 min rest
AMRAP in 5 min:
20 squats
15 twist with med ball (12#)
5 burpees
1 min rest
AMRAP in 5 min:
15 parallel jumps
10 push press with PVC
run
4 rounds plus 10 single unders
4 rounds plus squats
5 rounds
Steph Do says:
September 11, 2010 at 12:04 pm -
oh and another thing…
GO PENN STATE!
Mel V. says:
September 11, 2010 at 5:14 pm -
Was at lulu this morning too!
4 rounds + 5 sit-ups
4 rounds + squats
4 rounds + jumps
Mel V. says:
September 11, 2010 at 5:14 pm -
Oh and YAY for hitting our goal! 🙂