WOD
HSPU 3 x 7
Met Con
15 DB Squat Cleans(45/30)
20 Box Jumps(24/20)
75 Double Unders
20 Box Jumps
15 DB Squat Cleans
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Friday 9/10/10 CrossFit West Houston"
Brian says:
September 10, 2010 at 11:04 am -
Metcon – 7:16 w/ 40# db (heaviest I have)
DU’s are my nemesis at the moment!
Lance O. says:
September 10, 2010 at 1:09 pm -
Not sure what my time was?? (Do you ever notice the guys that finish last never know their times??) 35# db. DU’s are impossible…
Steph D says:
September 10, 2010 at 8:30 pm -
HSPUs- did 10, 9, 8
Met Con- 8:46 with 35# DBs, single unders (first time back to jumping, wanted to take it easy!), and box step ups (again, taking it easy). This one burnedddddd….
Steph Do says:
September 11, 2010 at 11:50 am -
HSPUs with blue band. I’m loving the full range of motion!
metcon 6:51 with 20 lb DB