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Workouts

Friday 9/10/10 CrossFit West Houston

By Rob | In Workouts | on September 9, 2010

WOD

HSPU  3 x 7

Met Con

15 DB Squat Cleans(45/30)

20 Box Jumps(24/20)

75 Double Unders

20 Box Jumps

15 DB Squat Cleans

4 Comments to "Friday 9/10/10 CrossFit West Houston"

  • Brian says:

    September 10, 2010 at 11:04 am - Reply

    Metcon – 7:16 w/ 40# db (heaviest I have)

    DU’s are my nemesis at the moment!

  • Lance O. says:

    September 10, 2010 at 1:09 pm - Reply

    Not sure what my time was?? (Do you ever notice the guys that finish last never know their times??) 35# db. DU’s are impossible…

  • Steph D says:

    September 10, 2010 at 8:30 pm - Reply

    HSPUs- did 10, 9, 8

    Met Con- 8:46 with 35# DBs, single unders (first time back to jumping, wanted to take it easy!), and box step ups (again, taking it easy). This one burnedddddd….

  • Steph Do says:

    September 11, 2010 at 11:50 am - Reply

    HSPUs with blue band. I’m loving the full range of motion!

    metcon 6:51 with 20 lb DB

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