Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Friday 9/10/10 CrossFit West Houston"
Brian says:
September 10, 2010 at 11:04 am -
Metcon – 7:16 w/ 40# db (heaviest I have)
DU’s are my nemesis at the moment!
Lance O. says:
September 10, 2010 at 1:09 pm -
Not sure what my time was?? (Do you ever notice the guys that finish last never know their times??) 35# db. DU’s are impossible…
Steph D says:
September 10, 2010 at 8:30 pm -
HSPUs- did 10, 9, 8
Met Con- 8:46 with 35# DBs, single unders (first time back to jumping, wanted to take it easy!), and box step ups (again, taking it easy). This one burnedddddd….
Steph Do says:
September 11, 2010 at 11:50 am -
HSPUs with blue band. I’m loving the full range of motion!
metcon 6:51 with 20 lb DB