WOD
Front Squat
3-3-3-1-1
Met Con
600 m Run
60 lateral jumps over AbMat
40 Sit Ups
20 Push Ups
10 Strict Pull Ups (No Kipping)
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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8 Comments to "Thursday 9/9/10 CrossFit West Houston"
Mel V says:
September 9, 2010 at 11:11 am -
Awesome peoples,
A heap of us will participating in this on Saturday!
https://www.facebook.com/#!/event.php?eid=141928579170730
It’s basically a giant 3 part WOD. There will be food and music, all fo’ free. 🙂
COME!
Mel V says:
September 9, 2010 at 11:12 am -
Hm, let’s see if this works:
https://www.facebook.com/event.php?eid=141928579170730
kimberly says:
September 9, 2010 at 1:21 pm -
i did back squats this morning (lighter ones at that) because my hand can’t handle the weight… last set: 143# (for being light and easy, that was only 12# off my PR… this is good!)
6:something on the metcon (which was super fun, except for the last part, hehe)
Joel W says:
September 9, 2010 at 6:13 pm -
265 Front Squat
5:36 Metcon
Steph Do says:
September 9, 2010 at 9:01 pm -
105 lb front squat (PR!)
metcon: 6:something w/ red band
Kristen says:
September 9, 2010 at 9:33 pm -
155lb fs
7:20 something w/ green band
Ryan H says:
September 9, 2010 at 10:12 pm -
at home tennis court WOD:
Double Unders: 50-40-30-20-10 (one end of the court)
35 lb KB Swings: 5-10-15-20-25 (other end)
3 jumps over a very high net between each movement
Time- 9:04. Fun stuff.
Mel V says:
September 10, 2010 at 8:54 am -
Woot Steph Do! 🙂
I liked this one!
Front Squat: 118 (Yay PR again!)
MetCon: 7:00 (purple band)
I also let Emily talk me into going to the 8 p.m. BCCF class (what?!)
Deadlift: 5-4-3-2-1
85-105-125-145-165
MetCon:
5 rounds
5 DB PP (Rt)
10 lunges each leg w/ DB
5 DB PP (Lft)
200 m run w/ DB
10:05 w/ 20#