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Workouts

Thursday 9/9/10 CrossFit West Houston

By Rob | In Workouts | on September 8, 2010

WOD

Front Squat

3-3-3-1-1

Met Con

600 m Run

60 lateral jumps over AbMat

40 Sit Ups

20 Push Ups

10 Strict Pull Ups (No Kipping)

8 Comments to "Thursday 9/9/10 CrossFit West Houston"

  • Mel V says:

    September 9, 2010 at 11:11 am - Reply

    Awesome peoples,

    A heap of us will participating in this on Saturday!

    https://www.facebook.com/#!/event.php?eid=141928579170730

    It’s basically a giant 3 part WOD. There will be food and music, all fo’ free. 🙂

    COME!

  • Mel V says:

    September 9, 2010 at 11:12 am - Reply

    Hm, let’s see if this works:

    https://www.facebook.com/event.php?eid=141928579170730

  • kimberly says:

    September 9, 2010 at 1:21 pm - Reply

    i did back squats this morning (lighter ones at that) because my hand can’t handle the weight… last set: 143# (for being light and easy, that was only 12# off my PR… this is good!)

    6:something on the metcon (which was super fun, except for the last part, hehe)

  • Joel W says:

    September 9, 2010 at 6:13 pm - Reply

    265 Front Squat
    5:36 Metcon

  • Steph Do says:

    September 9, 2010 at 9:01 pm - Reply

    105 lb front squat (PR!)
    metcon: 6:something w/ red band

  • Kristen says:

    September 9, 2010 at 9:33 pm - Reply

    155lb fs
    7:20 something w/ green band

  • Ryan H says:

    September 9, 2010 at 10:12 pm - Reply

    at home tennis court WOD:
    Double Unders: 50-40-30-20-10 (one end of the court)
    35 lb KB Swings: 5-10-15-20-25 (other end)
    3 jumps over a very high net between each movement
    Time- 9:04. Fun stuff.

  • Mel V says:

    September 10, 2010 at 8:54 am - Reply

    Woot Steph Do! 🙂

    I liked this one!
    Front Squat: 118 (Yay PR again!)
    MetCon: 7:00 (purple band)

    I also let Emily talk me into going to the 8 p.m. BCCF class (what?!)
    Deadlift: 5-4-3-2-1
    85-105-125-145-165

    MetCon:
    5 rounds
    5 DB PP (Rt)
    10 lunges each leg w/ DB
    5 DB PP (Lft)
    200 m run w/ DB

    10:05 w/ 20#

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