WOD
300m timed shuttle run (6x50m)
2 minute rest
AMRAP in 6 minutes
1 Thruster (115/85)
3 Shoulder to Overhead(this in addition to the thruster)
2 minute rest
300 m timed shuttle run(6x50m)
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10 Comments to "Wednesday 9/8/10 CrossFit West Houston"
Steph D says:
September 8, 2010 at 9:09 am -
Marc literally looks like a dead fish in the group photo after Monday’s WOD. Love it.
Daniel says:
September 8, 2010 at 10:42 am -
Wow, Steph B. is so vulgar
Rob says:
September 8, 2010 at 10:50 am -
I know right….my first reaction to seeing the gesture was ” Wow”.
Steph D says:
September 8, 2010 at 5:50 pm -
First shuttle- 1:19
13 rounds at 95#
Second shuttle- 1:24
+ 15 burpees for my penalty. I agree with Rob- eff Ryan for this WOD ;).
Ryan H says:
September 8, 2010 at 7:35 pm -
First shuttle- :55
13 rounds at 115 lb
Second shuttle – 1:11
Rob you should fire me. That’s all I have to say about that.
Steph- according to my math you still owe us 3 burpees. At least you didn’t have to do 48 like me.
Ryan H says:
September 8, 2010 at 7:42 pm -
@Steph – So apparently my math is still at the 1st grade level. My bad…I’m still in a daze from that stupid workout.
Kristen says:
September 8, 2010 at 8:03 pm -
Shuttle 1 1:13
Shuttle 2 1:18
15 rounds, but I definitely only did 2 shoulder to overhead on the rounds…
Rob says:
September 8, 2010 at 9:18 pm -
The second shuttle was no fun.
I completely underestimated the rounds on the Thruster/OH AMRAP.
Shuttle 1 1:10
Shuttle 2 1:09
AMRAP 12 Rounds
Marc says:
September 8, 2010 at 9:26 pm -
Steph D. thanks you told me to get in the front. HAHAH Ryan, it was not that bad I had fun.
Lance O. says:
September 8, 2010 at 10:28 pm -
todays WOD was tough… 115#; cant remember my rounds, 1:15/1:19… burpees suck!