Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
10 Comments to "Wednesday 9/8/10 CrossFit West Houston"
Steph D says:
September 8, 2010 at 9:09 am -
Marc literally looks like a dead fish in the group photo after Monday’s WOD. Love it.
Daniel says:
September 8, 2010 at 10:42 am -
Wow, Steph B. is so vulgar
Rob says:
September 8, 2010 at 10:50 am -
I know right….my first reaction to seeing the gesture was ” Wow”.
Steph D says:
September 8, 2010 at 5:50 pm -
First shuttle- 1:19
13 rounds at 95#
Second shuttle- 1:24
+ 15 burpees for my penalty. I agree with Rob- eff Ryan for this WOD ;).
Ryan H says:
September 8, 2010 at 7:35 pm -
First shuttle- :55
13 rounds at 115 lb
Second shuttle – 1:11
Rob you should fire me. That’s all I have to say about that.
Steph- according to my math you still owe us 3 burpees. At least you didn’t have to do 48 like me.
Ryan H says:
September 8, 2010 at 7:42 pm -
@Steph – So apparently my math is still at the 1st grade level. My bad…I’m still in a daze from that stupid workout.
Kristen says:
September 8, 2010 at 8:03 pm -
Shuttle 1 1:13
Shuttle 2 1:18
15 rounds, but I definitely only did 2 shoulder to overhead on the rounds…
Rob says:
September 8, 2010 at 9:18 pm -
The second shuttle was no fun.
I completely underestimated the rounds on the Thruster/OH AMRAP.
Shuttle 1 1:10
Shuttle 2 1:09
AMRAP 12 Rounds
Marc says:
September 8, 2010 at 9:26 pm -
Steph D. thanks you told me to get in the front. HAHAH Ryan, it was not that bad I had fun.
Lance O. says:
September 8, 2010 at 10:28 pm -
todays WOD was tough… 115#; cant remember my rounds, 1:15/1:19… burpees suck!