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Workouts

Tuedsday 9/7/10 CrossFit West Houston

By Rob | In Workouts | on September 6, 2010

 

Untitled from Rob Exline on Vimeo.

WOD

Deadlift

3-3-3-1-1

Met Con

3 Rounds

30 Jumping Squats (Feet must leave ground)

20 Push Ups

10 Pull Ups

7 Comments to "Tuedsday 9/7/10 CrossFit West Houston"

  • Joel W says:

    September 7, 2010 at 8:15 pm - Reply

    405 dead lift
    5:20 or 30 ish can not remember.

  • Steph D says:

    September 7, 2010 at 8:34 pm - Reply

    Deadlift: 310

    Met Con: 7:30 ish with 50 squats instead of the 30 jumping squats

    Then headed over to George’s oly lifting class for some fun with squat cleans and bent over rows. That class is amazing! Great tips from George on everything.

  • Mel V. says:

    September 7, 2010 at 9:04 pm - Reply

    Deadlift: 165 (yay PR)

    MetCon: 9:39, subbed 20 ring rows for the pull-ups since my right arm is busted

  • Steph Do says:

    September 7, 2010 at 9:13 pm - Reply

    congrats on the PR Mel!!

    155 lb dead lift
    metcon 8:19 RX

  • Rob says:

    September 7, 2010 at 9:15 pm - Reply

    Did George’s class:
    PR one rep max on clean 185
    And Hook Grip Deadlifted 315

  • Ryan H says:

    September 7, 2010 at 9:17 pm - Reply

    DL: 315

    MetCon: 5:16

  • Brian says:

    September 8, 2010 at 8:34 am - Reply

    Metcon – 4:52

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