Untitled from Rob Exline on Vimeo.
WOD
Deadlift
3-3-3-1-1
Met Con
3 Rounds
30 Jumping Squats (Feet must leave ground)
20 Push Ups
10 Pull Ups
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
7 Comments to "Tuedsday 9/7/10 CrossFit West Houston"
Joel W says:
September 7, 2010 at 8:15 pm -
405 dead lift
5:20 or 30 ish can not remember.
Steph D says:
September 7, 2010 at 8:34 pm -
Deadlift: 310
Met Con: 7:30 ish with 50 squats instead of the 30 jumping squats
Then headed over to George’s oly lifting class for some fun with squat cleans and bent over rows. That class is amazing! Great tips from George on everything.
Mel V. says:
September 7, 2010 at 9:04 pm -
Deadlift: 165 (yay PR)
MetCon: 9:39, subbed 20 ring rows for the pull-ups since my right arm is busted
Steph Do says:
September 7, 2010 at 9:13 pm -
congrats on the PR Mel!!
155 lb dead lift
metcon 8:19 RX
Rob says:
September 7, 2010 at 9:15 pm -
Did George’s class:
PR one rep max on clean 185
And Hook Grip Deadlifted 315
Ryan H says:
September 7, 2010 at 9:17 pm -
DL: 315
MetCon: 5:16
Brian says:
September 8, 2010 at 8:34 am -
Metcon – 4:52