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Workouts

Monday 9/6/10 CrossFit West Houston

By Rob | In Workouts | on September 5, 2010

If you are participating in FGB5 we need your shirt size by Wednesday 9/8/10. If you are not participating in FGB5 but want the shirt, we need your shirt size and $20 by Wednesday. Post your shirt size on the comments.

Remember on one class tomorrow 9:30 AM

WOD

Team WOD

800 m Medicine ball relay(Each team member runs 400m with Med ball)

100 Wall Shots

100 Med Ball Sit Ups(Teams interlock legs alternate working. Only Sit Ups with Med ball count.)

100 Med Ball Lunges( Each Lunge step counts)

800m Med Ball Relay (Each team member runs 400m with Med ball)

CFWH will donate proceeds from Water sale to FGB5 the entire month of September.)

 

 

10 Comments to "Monday 9/6/10 CrossFit West Houston"

  • Lance O. says:

    September 6, 2010 at 11:53 am - Reply

    Rob, lots of fun on that one… with the 3 burpee penalty for dropping the medicine bal, “I held it like an egg Crash”…great to see everyone this morning.

  • Lance O. says:

    September 6, 2010 at 11:54 am - Reply

    Rob, lots of fun on that one… with the 3 burpee penalty for dropping the medicine ball, “I held it like an egg Crash”…great to see everyone this morning.

  • Aja B says:

    September 6, 2010 at 12:17 pm - Reply

    Lets all thank Ryan H for that bundle of pain!

  • Reese says:

    September 6, 2010 at 1:17 pm - Reply

    I’ll take a Large t-shirt. I am participating in FGB5.

  • Mel V. says:

    September 6, 2010 at 1:44 pm - Reply

    I really liked this one! Especially the part where Ana and I beat Aja and Daniel J. 🙂

    16:23 (10# ball)

    Ana is a beast!

  • Rob says:

    September 6, 2010 at 2:43 pm - Reply

    Tap the breaks Mel. To have made that even, you and Ana should have used a #14 ball. They weren’t that far behind you with the 20:)

  • Steph D says:

    September 6, 2010 at 3:22 pm - Reply

    Yah Ryan- sad you didn’t come to watch the misery that you programmed.

    20:20 with 14# ball with Scott (he probably hates me for choosing that weight :))

    I would like a size medium tshirt for FGB5.

  • Aja B says:

    September 6, 2010 at 3:30 pm - Reply

    ha touche Rob, touche

  • Nicole B says:

    September 6, 2010 at 4:04 pm - Reply

    Super fun WOD this morning!! Med shirt for GFGB

  • Mel V. says:

    September 6, 2010 at 4:49 pm - Reply

    I was wondering where all the rain (specifically on my parade) came from today. Now I know it was from ROB. 😛

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