If you are participating in FGB5 we need your shirt size by Wednesday 9/8/10. If you are not participating in FGB5 but want the shirt, we need your shirt size and $20 by Wednesday. Post your shirt size on the comments.
Remember on one class tomorrow 9:30 AM
800 m Medicine ball relay(Each team member runs 400m with Med ball)
100 Wall Shots
100 Med Ball Sit Ups(Teams interlock legs alternate working. Only Sit Ups with Med ball count.)
100 Med Ball Lunges( Each Lunge step counts)
800m Med Ball Relay (Each team member runs 400m with Med ball)
CFWH will donate proceeds from Water sale to FGB5 the entire month of September.)