If you are participating in FGB5 we need your shirt size by Wednesday 9/8/10. If you are not participating in FGB5 but want the shirt, we need your shirt size and $20 by Wednesday. Post your shirt size on the comments.
Remember on one class tomorrow 9:30 AM
WOD
Team WOD
800 m Medicine ball relay(Each team member runs 400m with Med ball)
100 Wall Shots
100 Med Ball Sit Ups(Teams interlock legs alternate working. Only Sit Ups with Med ball count.)
100 Med Ball Lunges( Each Lunge step counts)
800m Med Ball Relay (Each team member runs 400m with Med ball)
CFWH will donate proceeds from Water sale to FGB5 the entire month of September.)
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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10 Comments to "Monday 9/6/10 CrossFit West Houston"
Lance O. says:
September 6, 2010 at 11:53 am -
Rob, lots of fun on that one… with the 3 burpee penalty for dropping the medicine bal, “I held it like an egg Crash”…great to see everyone this morning.
Lance O. says:
September 6, 2010 at 11:54 am -
Rob, lots of fun on that one… with the 3 burpee penalty for dropping the medicine ball, “I held it like an egg Crash”…great to see everyone this morning.
Aja B says:
September 6, 2010 at 12:17 pm -
Lets all thank Ryan H for that bundle of pain!
Reese says:
September 6, 2010 at 1:17 pm -
I’ll take a Large t-shirt. I am participating in FGB5.
Mel V. says:
September 6, 2010 at 1:44 pm -
I really liked this one! Especially the part where Ana and I beat Aja and Daniel J. 🙂
16:23 (10# ball)
Ana is a beast!
Rob says:
September 6, 2010 at 2:43 pm -
Tap the breaks Mel. To have made that even, you and Ana should have used a #14 ball. They weren’t that far behind you with the 20:)
Steph D says:
September 6, 2010 at 3:22 pm -
Yah Ryan- sad you didn’t come to watch the misery that you programmed.
20:20 with 14# ball with Scott (he probably hates me for choosing that weight :))
I would like a size medium tshirt for FGB5.
Aja B says:
September 6, 2010 at 3:30 pm -
ha touche Rob, touche
Nicole B says:
September 6, 2010 at 4:04 pm -
Super fun WOD this morning!! Med shirt for GFGB
Mel V. says:
September 6, 2010 at 4:49 pm -
I was wondering where all the rain (specifically on my parade) came from today. Now I know it was from ROB. 😛