Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Saturday 9/4/10 CrossFit West Houston"
Steph D says:
September 4, 2010 at 10:19 am -
3:02 RX
My kinda workout- moving heavy stuff while staying in one spot!
Mel V. says:
September 4, 2010 at 11:16 am -
2:57 (57#)
Lance O. says:
September 4, 2010 at 11:41 am -
4:13 115#–great one!!! That was fun but dang it gassed me quick!!
Steph Do says:
September 4, 2010 at 2:07 pm -
2:23 (57 lb)