Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Saturday 9/4/10 CrossFit West Houston"
Steph D says:
September 4, 2010 at 10:19 am -
3:02 RX
My kinda workout- moving heavy stuff while staying in one spot!
Mel V. says:
September 4, 2010 at 11:16 am -
2:57 (57#)
Lance O. says:
September 4, 2010 at 11:41 am -
4:13 115#–great one!!! That was fun but dang it gassed me quick!!
Steph Do says:
September 4, 2010 at 2:07 pm -
2:23 (57 lb)