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Workouts

Friday September 9/3/10 CrossFit West Houston

By Rob | In Workouts | on September 2, 2010

WOD

Ring Dips

5×5

Met Con

21-15-9

Burpees

Pull Ups

One Comment to "Friday September 9/3/10 CrossFit West Houston"

  • Rob says:

    September 3, 2010 at 12:54 pm - Reply

    Met Con 4:22
    Each Ring Dip round I did a muscle up for each round

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