Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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One Comment to "Friday September 9/3/10 CrossFit West Houston"
Rob says:
September 3, 2010 at 12:54 pm -
Met Con 4:22
Each Ring Dip round I did a muscle up for each round