Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "Friday September 9/3/10 CrossFit West Houston"
Rob says:
September 3, 2010 at 12:54 pm -
Met Con 4:22
Each Ring Dip round I did a muscle up for each round