WOD
Push Jerk
3-3-3-1-1
Met Con
500m Row 2x
3 Burpee penalty for every second slower the second row is from the first.
Making Soldiers Fit to Fight, Without the Situps
Fight Gone Bad 5 Fundraising Update
We are now less then $2000 from our goal. If you are not able to participate in FGB 5 at Bayou City CF on 9/25/2010, please help us meet our goal. Donate here
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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13 Comments to "Thursday 9/2/10 CrossFit West Houston"
Mel V says:
September 2, 2010 at 8:33 am -
You can also donate here! 😉
https://rapidgiving.com/fundraising/page/1608/fight-gone-bad-v-melissa-velez
Lance O. says:
September 2, 2010 at 9:15 am -
Push Jerk 215#, Rows were good. I much prefer the shorter rows mainly because my stamina sucks!! By the way Rob, you have a varmit problem, Justin and I tried to get that rat but he was too quick. Need to have a WOD called “the RAT”….this is where two lumbering lummoxes get a PVC tube and run around trying to whack a rat! Rat 1- Lummoxes O….
kimberly says:
September 2, 2010 at 9:29 am -
HAHAHAHA lance… i wish i’d come this morning to see that!
Joel W says:
September 2, 2010 at 10:28 am -
I did Grace at home this morning because I can not be there on Saturday.
5:03
Ana B says:
September 2, 2010 at 11:09 am -
Lance left out critical parts of that story which involved the coach at the 5am class!! lol 😉
push jerk: 135 lbs
1st row: 1.55min (PR for me)
2nd row: 2.06min…
Let me just say, 33 burpees builds up mighty quickly!!!!
Lance O. says:
September 2, 2010 at 11:46 am -
@ Ana B.-You are right, Vanessa spotted it but thought she saw a roach…. that was one big roach!!!
Steph D says:
September 2, 2010 at 12:14 pm -
So yall are serious- we’ve got a CRITTER running around the box?! YUCK. Please do tell the story of the 5 am class, sounds interesting…
Luis says:
September 2, 2010 at 2:45 pm -
Oh man! I chose a bad day to miss the 5am!! I saw that rat Monday morning doing burpees while we were running but I thought I was just really tired so did not tell anyone. I think I’ve seen the rat doing box jumps too, not sure…
“The Rat” Sounds like a good Saturday WOD. We can also include slam balls as part of it.
Vanessa says:
September 2, 2010 at 7:31 pm -
Yes, apparently the rats out here in the Heights are much larger than the roach sized rat running around the box! Ha!ha! I just saw something moving and I assumed roach, not rat! It did create a fun and exciting morning!!! Lol! Watching Lance and Justin chase him around was priceless!!! 🙂
Ryan H says:
September 2, 2010 at 8:04 pm -
PJ: 225 – PR by 15 pounds i think
500m row – 1:28 / 1:30
Steph D says:
September 2, 2010 at 8:08 pm -
Hahaha- very exciting morning 🙂
Push Jerk: 185…. I think that’s a PR. Still mostly pressing it out though so excited to work on the split jerk.
Rows: 1:51/ 1:46
Steph Do says:
September 2, 2010 at 9:54 pm -
nice job on the PR Ana!! I see you’ve been working on your row!
did fight gone bad today in Shreveport as a warm-up (or something) for the FGB5 in 3 weeks. just barely missed 300- got 296 with 14 lb ball on wall shots, 45 lb SDHP, 20″ box, and 55 lb PP. definitely better than last time!
kimberly says:
September 3, 2010 at 9:42 am -
took it easy on the back today…
PJ- 115#
row 1- 2:02.7
row 2- 2:02.5 (booyah)