500m Row 2x
3 Burpee penalty for every second slower the second row is from the first.
Making Soldiers Fit to Fight, Without the Situps
Fight Gone Bad 5 Fundraising Update
We are now less then $2000 from our goal. If you are not able to participate in FGB 5 at Bayou City CF on 9/25/2010, please help us meet our goal. Donate here
Mel V says:
September 2, 2010 at 8:33 am -
You can also donate here! 😉
Lance O. says:
September 2, 2010 at 9:15 am -
Push Jerk 215#, Rows were good. I much prefer the shorter rows mainly because my stamina sucks!! By the way Rob, you have a varmit problem, Justin and I tried to get that rat but he was too quick. Need to have a WOD called “the RAT”….this is where two lumbering lummoxes get a PVC tube and run around trying to whack a rat! Rat 1- Lummoxes O….
September 2, 2010 at 9:29 am -
HAHAHAHA lance… i wish i’d come this morning to see that!
Joel W says:
September 2, 2010 at 10:28 am -
I did Grace at home this morning because I can not be there on Saturday.
Ana B says:
September 2, 2010 at 11:09 am -
Lance left out critical parts of that story which involved the coach at the 5am class!! lol 😉
push jerk: 135 lbs
1st row: 1.55min (PR for me)
2nd row: 2.06min…
Let me just say, 33 burpees builds up mighty quickly!!!!
Lance O. says:
September 2, 2010 at 11:46 am -
@ Ana B.-You are right, Vanessa spotted it but thought she saw a roach…. that was one big roach!!!
Steph D says:
September 2, 2010 at 12:14 pm -
So yall are serious- we’ve got a CRITTER running around the box?! YUCK. Please do tell the story of the 5 am class, sounds interesting…
September 2, 2010 at 2:45 pm -
Oh man! I chose a bad day to miss the 5am!! I saw that rat Monday morning doing burpees while we were running but I thought I was just really tired so did not tell anyone. I think I’ve seen the rat doing box jumps too, not sure…
“The Rat” Sounds like a good Saturday WOD. We can also include slam balls as part of it.
September 2, 2010 at 7:31 pm -
Yes, apparently the rats out here in the Heights are much larger than the roach sized rat running around the box! Ha!ha! I just saw something moving and I assumed roach, not rat! It did create a fun and exciting morning!!! Lol! Watching Lance and Justin chase him around was priceless!!! 🙂
Ryan H says:
September 2, 2010 at 8:04 pm -
PJ: 225 – PR by 15 pounds i think
500m row – 1:28 / 1:30
Steph D says:
September 2, 2010 at 8:08 pm -
Hahaha- very exciting morning 🙂
Push Jerk: 185…. I think that’s a PR. Still mostly pressing it out though so excited to work on the split jerk.
Rows: 1:51/ 1:46
Steph Do says:
September 2, 2010 at 9:54 pm -
nice job on the PR Ana!! I see you’ve been working on your row!
did fight gone bad today in Shreveport as a warm-up (or something) for the FGB5 in 3 weeks. just barely missed 300- got 296 with 14 lb ball on wall shots, 45 lb SDHP, 20″ box, and 55 lb PP. definitely better than last time!
September 3, 2010 at 9:42 am -
took it easy on the back today…
row 1- 2:02.7
row 2- 2:02.5 (booyah)