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Workouts

Thursday 9/2/10 CrossFit West Houston

By Rob | In Workouts | on September 1, 2010

WOD

Push Jerk

3-3-3-1-1

Met Con

500m Row 2x    

3 Burpee penalty for every second slower the second row is from the first.

 

Making Soldiers Fit to Fight, Without the Situps

Fight Gone Bad 5 Fundraising Update

We are now less then $2000 from our goal. If you are not able to participate in FGB 5 at Bayou City CF on 9/25/2010, please help us meet our goal. Donate here

                                                                                                                                                                                                                                                                                                                                       

13 Comments to "Thursday 9/2/10 CrossFit West Houston"

  • Mel V says:

    September 2, 2010 at 8:33 am - Reply

    You can also donate here! 😉

    https://rapidgiving.com/fundraising/page/1608/fight-gone-bad-v-melissa-velez

  • Lance O. says:

    September 2, 2010 at 9:15 am - Reply

    Push Jerk 215#, Rows were good. I much prefer the shorter rows mainly because my stamina sucks!! By the way Rob, you have a varmit problem, Justin and I tried to get that rat but he was too quick. Need to have a WOD called “the RAT”….this is where two lumbering lummoxes get a PVC tube and run around trying to whack a rat! Rat 1- Lummoxes O….

  • kimberly says:

    September 2, 2010 at 9:29 am - Reply

    HAHAHAHA lance… i wish i’d come this morning to see that!

  • Joel W says:

    September 2, 2010 at 10:28 am - Reply

    I did Grace at home this morning because I can not be there on Saturday.

    5:03

  • Ana B says:

    September 2, 2010 at 11:09 am - Reply

    Lance left out critical parts of that story which involved the coach at the 5am class!! lol 😉

    push jerk: 135 lbs
    1st row: 1.55min (PR for me)
    2nd row: 2.06min…

    Let me just say, 33 burpees builds up mighty quickly!!!!

  • Lance O. says:

    September 2, 2010 at 11:46 am - Reply

    @ Ana B.-You are right, Vanessa spotted it but thought she saw a roach…. that was one big roach!!!

  • Steph D says:

    September 2, 2010 at 12:14 pm - Reply

    So yall are serious- we’ve got a CRITTER running around the box?! YUCK. Please do tell the story of the 5 am class, sounds interesting…

  • Luis says:

    September 2, 2010 at 2:45 pm - Reply

    Oh man! I chose a bad day to miss the 5am!! I saw that rat Monday morning doing burpees while we were running but I thought I was just really tired so did not tell anyone. I think I’ve seen the rat doing box jumps too, not sure…
    “The Rat” Sounds like a good Saturday WOD. We can also include slam balls as part of it.

  • Vanessa says:

    September 2, 2010 at 7:31 pm - Reply

    Yes, apparently the rats out here in the Heights are much larger than the roach sized rat running around the box! Ha!ha! I just saw something moving and I assumed roach, not rat! It did create a fun and exciting morning!!! Lol! Watching Lance and Justin chase him around was priceless!!! 🙂

  • Ryan H says:

    September 2, 2010 at 8:04 pm - Reply

    PJ: 225 – PR by 15 pounds i think

    500m row – 1:28 / 1:30

  • Steph D says:

    September 2, 2010 at 8:08 pm - Reply

    Hahaha- very exciting morning 🙂

    Push Jerk: 185…. I think that’s a PR. Still mostly pressing it out though so excited to work on the split jerk.

    Rows: 1:51/ 1:46

  • Steph Do says:

    September 2, 2010 at 9:54 pm - Reply

    nice job on the PR Ana!! I see you’ve been working on your row!

    did fight gone bad today in Shreveport as a warm-up (or something) for the FGB5 in 3 weeks. just barely missed 300- got 296 with 14 lb ball on wall shots, 45 lb SDHP, 20″ box, and 55 lb PP. definitely better than last time!

  • kimberly says:

    September 3, 2010 at 9:42 am - Reply

    took it easy on the back today…

    PJ- 115#
    row 1- 2:02.7
    row 2- 2:02.5 (booyah)

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