WOD
1 mile Time Trial Run
Met Con
21-18-15-12-9-6
SDHP 75/55
Box Jumps 20″
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Wednesday 9/1/10 CrossFit West Houston"
Joel W says:
September 1, 2010 at 12:02 pm -
Mile 6:48
Metcon 7:50ish
Was very tough.
Chris M says:
September 1, 2010 at 8:11 pm -
Mile: 5:34 a PR!
Metcon: 6:43
Steph D says:
September 1, 2010 at 8:20 pm -
Made up Bugaboo
200 thursters @ 45 lbs.
13:07
TOUGH on the quads and back. That was a killer. Chris did awesome on the mile run and so did everyone else! Reese clocked an amazing 6:01 on the run.
Mel V says:
September 1, 2010 at 8:48 pm -
mile: 8:41
metcon: 8:26 37#, 20″ box
Kristen says:
September 1, 2010 at 8:56 pm -
Mile 8:23
Metcon 7:30 something(?)
Steph- Killer time on Bugaboo!
Aja B says:
September 1, 2010 at 9:41 pm -
Chris, I tip my cap to that mile run sir, well done.
Steph Do says:
September 1, 2010 at 9:49 pm -
dang chris, nice work!
at red river crossfit in shreveport today…
strength: 5 x 3 snatch pulls – max set 73 lbs
met con:
3 ROUNDS
5 man makers (15 lb DBs)
200 m run
5:32 or so
Ryan H says:
September 2, 2010 at 8:15 am -
Chris McMillan is my idol.
I ran a 5:56 mile. First time to break 6 at the box so I’ll take it.
Chris M says:
September 2, 2010 at 10:59 am -
Thanks guys! Its proof that crossfit works. I used to run a lot, and could never run a mile in 5:34. Now that i have been doing CF and sticking to shorter distance runs with the occasional 5K, my mile time has come down a lot.