WOD
Kipping Pull Ups 2x max 1:00 rest in between
Met Con
100 m Run
5 Push Press 75/55
200 m Run
10 PP
400 m Run
20 PP
200 m Run
10 PP
100 m Run
5 PP
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13 Comments to "Monday 8/30/10 CrossFit West Houston"
Mel V says:
August 30, 2010 at 11:06 am -
Did a team WOD with Ana, Mo, Blake & Ryan yesterday – aka team Lumbar Jacked 🙂
375 squats
250 sit-ups
175 ground to OH 75/47#
75 burpees
800 m run with 25/35# DB
23:48
My legs are not happy with the choice of weekend WODs.
Lance O. says:
August 30, 2010 at 12:06 pm -
I saw that WOD on the board this morning and thought, who the hell is crazy enough to do that one… now I know.
I liked the WOD this morning. 8:30ish, should’ve been faster.
Chris M says:
August 30, 2010 at 12:46 pm -
Sunday WOD:
For Max Reps
10 min HSPU
5 min squats
2 min pulls ups
1 min push ups
Got 40, 160, 25, 20 for a total of 245
Did today’s WOD with 95 lbs: 5:50
Daniel B says:
August 30, 2010 at 1:22 pm -
I like the creativity on the weekend WODs! I’ll have to try these sometime :).
Steph D says:
August 30, 2010 at 3:23 pm -
Dangit… that was totally me, and not Daniel B, earlier. Dan is not that enthusiastic.
Rob says:
August 30, 2010 at 4:57 pm -
Steph
How does that happen?
Aja B says:
August 30, 2010 at 6:49 pm -
Steph, why the heck are you trying to be Daniel B all the time?
Ryan H says:
August 30, 2010 at 8:19 pm -
I’ve always wondered that myself… she’s been April, Daniel J, and now Daniel B.
Had to modify today’s WOD cause I screwed up my left arm doing muscle-ups yesterday and it was pretty much worthless today. I subbed a 44 lb right arm KB push press instead of the bar. Time was 5:30 i think.
Steph D says:
August 30, 2010 at 9:11 pm -
It wouldn’t let Daniel post his times last Friday, so I posted for him from my computer, so I change the name and forget to change it back. MY BAD people 🙂
Max Kips: 21 (ughhhhh- shoulder gave out today)
Met Con: 7:13 (with 75# and a row instead of the run– 120m/240m/500m/240m/120m)
Kristen says:
August 30, 2010 at 9:46 pm -
Kips: 7, 5
Met Con 7:51 w/65lbs.
Steph Do says:
August 30, 2010 at 10:28 pm -
Max kips: 11
MetCon: 7:09 RX
Mel V says:
August 31, 2010 at 8:39 am -
Max kips: 7
MetCon: 7:24 RX (technically 57#, but who’s counting right?)
Steph, I feel your pain. I’ve accidentally posted as Ryan before which he doesn’t prefer since it makes him look like a pansy. 🙂
Steph Do says:
August 31, 2010 at 9:15 am -
oh and how could i forget all my extra credit! that april is a slave driver!
rope climb = ouch on my ankles and inner thighs
21-15-9 box jumps (20″) and KB swings (35 lb)
4:55 or so
then partner WOD
2 Rounds:
partner 1 rows 150m – partner 2 does push-ups
switch
partner 1 rows 150m – partner 2 does sit-ups
switch
don’t know how long it took us, but i was beat afterwards. i even had to resort to modified push-ups.