WOD
Kipping Pull Ups 2x max 1:00 rest in between
Met Con
100 m Run
5 Push Press 75/55
200 m Run
10 PP
400 m Run
20 PP
200 m Run
10 PP
100 m Run
5 PP
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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13 Comments to "Monday 8/30/10 CrossFit West Houston"
Mel V says:
August 30, 2010 at 11:06 am -
Did a team WOD with Ana, Mo, Blake & Ryan yesterday – aka team Lumbar Jacked 🙂
375 squats
250 sit-ups
175 ground to OH 75/47#
75 burpees
800 m run with 25/35# DB
23:48
My legs are not happy with the choice of weekend WODs.
Lance O. says:
August 30, 2010 at 12:06 pm -
I saw that WOD on the board this morning and thought, who the hell is crazy enough to do that one… now I know.
I liked the WOD this morning. 8:30ish, should’ve been faster.
Chris M says:
August 30, 2010 at 12:46 pm -
Sunday WOD:
For Max Reps
10 min HSPU
5 min squats
2 min pulls ups
1 min push ups
Got 40, 160, 25, 20 for a total of 245
Did today’s WOD with 95 lbs: 5:50
Daniel B says:
August 30, 2010 at 1:22 pm -
I like the creativity on the weekend WODs! I’ll have to try these sometime :).
Steph D says:
August 30, 2010 at 3:23 pm -
Dangit… that was totally me, and not Daniel B, earlier. Dan is not that enthusiastic.
Rob says:
August 30, 2010 at 4:57 pm -
Steph
How does that happen?
Aja B says:
August 30, 2010 at 6:49 pm -
Steph, why the heck are you trying to be Daniel B all the time?
Ryan H says:
August 30, 2010 at 8:19 pm -
I’ve always wondered that myself… she’s been April, Daniel J, and now Daniel B.
Had to modify today’s WOD cause I screwed up my left arm doing muscle-ups yesterday and it was pretty much worthless today. I subbed a 44 lb right arm KB push press instead of the bar. Time was 5:30 i think.
Steph D says:
August 30, 2010 at 9:11 pm -
It wouldn’t let Daniel post his times last Friday, so I posted for him from my computer, so I change the name and forget to change it back. MY BAD people 🙂
Max Kips: 21 (ughhhhh- shoulder gave out today)
Met Con: 7:13 (with 75# and a row instead of the run– 120m/240m/500m/240m/120m)
Kristen says:
August 30, 2010 at 9:46 pm -
Kips: 7, 5
Met Con 7:51 w/65lbs.
Steph Do says:
August 30, 2010 at 10:28 pm -
Max kips: 11
MetCon: 7:09 RX
Mel V says:
August 31, 2010 at 8:39 am -
Max kips: 7
MetCon: 7:24 RX (technically 57#, but who’s counting right?)
Steph, I feel your pain. I’ve accidentally posted as Ryan before which he doesn’t prefer since it makes him look like a pansy. 🙂
Steph Do says:
August 31, 2010 at 9:15 am -
oh and how could i forget all my extra credit! that april is a slave driver!
rope climb = ouch on my ankles and inner thighs
21-15-9 box jumps (20″) and KB swings (35 lb)
4:55 or so
then partner WOD
2 Rounds:
partner 1 rows 150m – partner 2 does push-ups
switch
partner 1 rows 150m – partner 2 does sit-ups
switch
don’t know how long it took us, but i was beat afterwards. i even had to resort to modified push-ups.