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Workouts

Monday 8/30/10 CrossFit West Houston

By Rob | In Workouts | on August 29, 2010

WOD

Kipping Pull Ups 2x max 1:00 rest in between

Met Con

100 m Run

5 Push Press 75/55

200 m Run

10 PP

400 m Run

20 PP

200 m Run

10 PP

100 m Run

5 PP

13 Comments to "Monday 8/30/10 CrossFit West Houston"

  • Mel V says:

    August 30, 2010 at 11:06 am - Reply

    Did a team WOD with Ana, Mo, Blake & Ryan yesterday – aka team Lumbar Jacked 🙂

    375 squats
    250 sit-ups
    175 ground to OH 75/47#
    75 burpees
    800 m run with 25/35# DB

    23:48

    My legs are not happy with the choice of weekend WODs.

  • Lance O. says:

    August 30, 2010 at 12:06 pm - Reply

    I saw that WOD on the board this morning and thought, who the hell is crazy enough to do that one… now I know.

    I liked the WOD this morning. 8:30ish, should’ve been faster.

  • Chris M says:

    August 30, 2010 at 12:46 pm - Reply

    Sunday WOD:
    For Max Reps
    10 min HSPU
    5 min squats
    2 min pulls ups
    1 min push ups

    Got 40, 160, 25, 20 for a total of 245

    Did today’s WOD with 95 lbs: 5:50

  • Daniel B says:

    August 30, 2010 at 1:22 pm - Reply

    I like the creativity on the weekend WODs! I’ll have to try these sometime :).

  • Steph D says:

    August 30, 2010 at 3:23 pm - Reply

    Dangit… that was totally me, and not Daniel B, earlier. Dan is not that enthusiastic.

  • Rob says:

    August 30, 2010 at 4:57 pm - Reply

    Steph
    How does that happen?

  • Aja B says:

    August 30, 2010 at 6:49 pm - Reply

    Steph, why the heck are you trying to be Daniel B all the time?

  • Ryan H says:

    August 30, 2010 at 8:19 pm - Reply

    I’ve always wondered that myself… she’s been April, Daniel J, and now Daniel B.

    Had to modify today’s WOD cause I screwed up my left arm doing muscle-ups yesterday and it was pretty much worthless today. I subbed a 44 lb right arm KB push press instead of the bar. Time was 5:30 i think.

  • Steph D says:

    August 30, 2010 at 9:11 pm - Reply

    It wouldn’t let Daniel post his times last Friday, so I posted for him from my computer, so I change the name and forget to change it back. MY BAD people 🙂

    Max Kips: 21 (ughhhhh- shoulder gave out today)

    Met Con: 7:13 (with 75# and a row instead of the run– 120m/240m/500m/240m/120m)

  • Kristen says:

    August 30, 2010 at 9:46 pm - Reply

    Kips: 7, 5
    Met Con 7:51 w/65lbs.

  • Steph Do says:

    August 30, 2010 at 10:28 pm - Reply

    Max kips: 11
    MetCon: 7:09 RX

  • Mel V says:

    August 31, 2010 at 8:39 am - Reply

    Max kips: 7
    MetCon: 7:24 RX (technically 57#, but who’s counting right?)

    Steph, I feel your pain. I’ve accidentally posted as Ryan before which he doesn’t prefer since it makes him look like a pansy. 🙂

  • Steph Do says:

    August 31, 2010 at 9:15 am - Reply

    oh and how could i forget all my extra credit! that april is a slave driver!

    rope climb = ouch on my ankles and inner thighs

    21-15-9 box jumps (20″) and KB swings (35 lb)
    4:55 or so

    then partner WOD
    2 Rounds:
    partner 1 rows 150m – partner 2 does push-ups
    switch
    partner 1 rows 150m – partner 2 does sit-ups
    switch

    don’t know how long it took us, but i was beat afterwards. i even had to resort to modified push-ups.

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