Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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13 Comments to "Monday 8/30/10 CrossFit West Houston"
Mel V says:
August 30, 2010 at 11:06 am -
Did a team WOD with Ana, Mo, Blake & Ryan yesterday – aka team Lumbar Jacked ๐
375 squats
250 sit-ups
175 ground to OH 75/47#
75 burpees
800 m run with 25/35# DB
23:48
My legs are not happy with the choice of weekend WODs.
Lance O. says:
August 30, 2010 at 12:06 pm -
I saw that WOD on the board this morning and thought, who the hell is crazy enough to do that one… now I know.
I liked the WOD this morning. 8:30ish, should’ve been faster.
Chris M says:
August 30, 2010 at 12:46 pm -
Sunday WOD:
For Max Reps
10 min HSPU
5 min squats
2 min pulls ups
1 min push ups
Got 40, 160, 25, 20 for a total of 245
Did today’s WOD with 95 lbs: 5:50
Daniel B says:
August 30, 2010 at 1:22 pm -
I like the creativity on the weekend WODs! I’ll have to try these sometime :).
Steph D says:
August 30, 2010 at 3:23 pm -
Dangit… that was totally me, and not Daniel B, earlier. Dan is not that enthusiastic.
Rob says:
August 30, 2010 at 4:57 pm -
Steph
How does that happen?
Aja B says:
August 30, 2010 at 6:49 pm -
Steph, why the heck are you trying to be Daniel B all the time?
Ryan H says:
August 30, 2010 at 8:19 pm -
I’ve always wondered that myself… she’s been April, Daniel J, and now Daniel B.
Had to modify today’s WOD cause I screwed up my left arm doing muscle-ups yesterday and it was pretty much worthless today. I subbed a 44 lb right arm KB push press instead of the bar. Time was 5:30 i think.
Steph D says:
August 30, 2010 at 9:11 pm -
It wouldn’t let Daniel post his times last Friday, so I posted for him from my computer, so I change the name and forget to change it back. MY BAD people ๐
Max Kips: 21 (ughhhhh- shoulder gave out today)
Met Con: 7:13 (with 75# and a row instead of the run– 120m/240m/500m/240m/120m)
Kristen says:
August 30, 2010 at 9:46 pm -
Kips: 7, 5
Met Con 7:51 w/65lbs.
Steph Do says:
August 30, 2010 at 10:28 pm -
Max kips: 11
MetCon: 7:09 RX
Mel V says:
August 31, 2010 at 8:39 am -
Max kips: 7
MetCon: 7:24 RX (technically 57#, but who’s counting right?)
Steph, I feel your pain. I’ve accidentally posted as Ryan before which he doesn’t prefer since it makes him look like a pansy. ๐
Steph Do says:
August 31, 2010 at 9:15 am -
oh and how could i forget all my extra credit! that april is a slave driver!
rope climb = ouch on my ankles and inner thighs
21-15-9 box jumps (20″) and KB swings (35 lb)
4:55 or so
then partner WOD
2 Rounds:
partner 1 rows 150m – partner 2 does push-ups
switch
partner 1 rows 150m – partner 2 does sit-ups
switch
don’t know how long it took us, but i was beat afterwards. i even had to resort to modified push-ups.