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Workouts

Friday 8/27/10 CrossFit West Houston

By Rob | In Workouts | on August 26, 2010

We are a little less then a month away from Fight Gone Bad 5. If you want to go participate in the FGB 5, you still can however to get a free CFWH FGB shirt you do need to raise $75. Or you can buy one too for $20. If you aren’t going to participate at FGB 5, please help us raise our goal of $5000. We are almost $2700 off our goal. Donate Here

Here is what the T shirts will look like

WOD

Handstand Holds

5 x :30 holds with :30 rest

Met Con

7 Rounds

15 Slam Balls

10 Russian Swings R 53/35

10 Russian Swings L

8 Comments to "Friday 8/27/10 CrossFit West Houston"

  • Mel V says:

    August 27, 2010 at 8:45 am - Reply

    So pumped for my FGB shirt! 🙂

    MetCon:
    10:something
    25# DB
    10# Ball
    I didn’t look at my time b/c I’m a dunce but I think it was somewhere around there? Not easy with a dumbbell either!

    +tabata flutter kicks

  • Laura Calc says:

    August 27, 2010 at 10:11 am - Reply

    Loved the handstands! Hated my lopsided ball. 10:something with 15# KB. Mel I think you were either right at 10 or 9:something b/c I was in the low 10s.

    Excited for tomorrow’s WOD + yoga!

  • Mike S says:

    August 27, 2010 at 10:41 am - Reply

    Found this one very tough. Need to work on my handstands.
    Metcon – 13:51 with a 53# kb. Struggled with this after deadlift yesterday

  • Rob says:

    August 27, 2010 at 1:47 pm - Reply

    Went to CrossFit Crave in Celina OH. It is a brand new box and I so excited that there is a CrossFit near my hometown.
    The WOD was:
    AMRAP SDHP in 3 minutes 65 was RX, I scaled up to 75. 63 Reps in 3 minutes
    rest 1 min
    AMRAP in 10 minutes
    5 Pull Ups
    10 Pistols(held on to bar. Pistol Squats are my nemesis.)
    15 Double unders
    7 rounds + 1 Double under

  • Rob says:

    August 27, 2010 at 1:58 pm - Reply

    So I thought Ashley the owner of CF Crave looked familier and here is why:
    https://media.crossfit.com/cf-video/PracticeCrossFit_AshleyFirstMuscleUp.mov
    I remember seeing this video and thinking I feel your pain girl:)

  • Ryan H says:

    August 27, 2010 at 3:13 pm - Reply

    8:38 Rx. This was tough after those handstand holds.

  • Lance O. says:

    August 27, 2010 at 9:59 pm - Reply

    don’t remember my time, the cattywampus slam ball is tough to do, you never get the bounce!!

  • Steph Do says:

    August 28, 2010 at 12:14 pm - Reply

    9:23 or so with 12 lb ball and 26 lb KB

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