We are a little less then a month away from Fight Gone Bad 5. If you want to go participate in the FGB 5, you still can however to get a free CFWH FGB shirt you do need to raise $75. Or you can buy one too for $20. If you aren’t going to participate at FGB 5, please help us raise our goal of $5000. We are almost $2700 off our goal. Donate Here
Here is what the T shirts will look like
WOD
Handstand Holds
5 x :30 holds with :30 rest
Met Con
7 Rounds
15 Slam Balls
10 Russian Swings R 53/35
10 Russian Swings L
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Friday 8/27/10 CrossFit West Houston"
Mel V says:
August 27, 2010 at 8:45 am -
So pumped for my FGB shirt! 🙂
MetCon:
10:something
25# DB
10# Ball
I didn’t look at my time b/c I’m a dunce but I think it was somewhere around there? Not easy with a dumbbell either!
+tabata flutter kicks
Laura Calc says:
August 27, 2010 at 10:11 am -
Loved the handstands! Hated my lopsided ball. 10:something with 15# KB. Mel I think you were either right at 10 or 9:something b/c I was in the low 10s.
Excited for tomorrow’s WOD + yoga!
Mike S says:
August 27, 2010 at 10:41 am -
Found this one very tough. Need to work on my handstands.
Metcon – 13:51 with a 53# kb. Struggled with this after deadlift yesterday
Rob says:
August 27, 2010 at 1:47 pm -
Went to CrossFit Crave in Celina OH. It is a brand new box and I so excited that there is a CrossFit near my hometown.
The WOD was:
AMRAP SDHP in 3 minutes 65 was RX, I scaled up to 75. 63 Reps in 3 minutes
rest 1 min
AMRAP in 10 minutes
5 Pull Ups
10 Pistols(held on to bar. Pistol Squats are my nemesis.)
15 Double unders
7 rounds + 1 Double under
Rob says:
August 27, 2010 at 1:58 pm -
So I thought Ashley the owner of CF Crave looked familier and here is why:
https://media.crossfit.com/cf-video/PracticeCrossFit_AshleyFirstMuscleUp.mov
I remember seeing this video and thinking I feel your pain girl:)
Ryan H says:
August 27, 2010 at 3:13 pm -
8:38 Rx. This was tough after those handstand holds.
Lance O. says:
August 27, 2010 at 9:59 pm -
don’t remember my time, the cattywampus slam ball is tough to do, you never get the bounce!!
Steph Do says:
August 28, 2010 at 12:14 pm -
9:23 or so with 12 lb ball and 26 lb KB